{"id":1040,"date":"2025-10-22T07:48:15","date_gmt":"2025-10-22T07:48:15","guid":{"rendered":"https:\/\/apexentrena.com\/historia\/"},"modified":"2026-01-05T13:58:28","modified_gmt":"2026-01-05T13:58:28","slug":"historia","status":"publish","type":"page","link":"https:\/\/apexentrena.com\/ca\/historia\/","title":{"rendered":"Hist\u00f2ria"},"content":{"rendered":"
[vc_row css=”.vc_custom_1757684865559{background-color: #28474E !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_empty_space height=”90″][vc_column_text css=”.vc_custom_1766482660284{padding-top: 10% !important;padding-bottom: 7% !important;}”]\n

LA NOSTRA HIST\u00d2RIA<\/span><\/span><\/h1>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1757684865559{background-color: #28474E !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column offset=”vc_hidden-xs”][vc_column_text css=”.vc_custom_1766482683952{padding-top: 10% !important;padding-bottom: 7% !important;}”]\n

LA NOSTRA HIST\u00d2RIA<\/span><\/span><\/h1>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]
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De l’experi\u00e8ncia personal al naixement d’\u00c0pex<\/span><\/h2>\n

Moltes persones s’han sentit perdudes en entrar en un gimn\u00e0s: sense rumb, sense acompanyament i envoltades d’un ambient poc acollidor.
\nJo tamb\u00e9 ho vaig viure.<\/p>\n

Per aix\u00f2 en 2024 vaig decidir crear un espai diferent: un centre d’entrenament personal on l’important eres tu<\/strong>, la teua salut i el teu benestar.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”1440″ alignment=”center” css_animation=”fadeInRight” css=”” img_size=”full”][\/vc_column][\/vc_row][vc_row gap=”35″ content_placement=”middle” css=”.vc_custom_1761124602913{padding-top: 3% !important;padding-right: 10% !important;padding-bottom: 10% !important;padding-left: 10% !important;}”][vc_column width=”1\/2″][vc_single_image image=”1441″ alignment=”center” css_animation=”fadeInLeft” css=”” img_size=”full”][\/vc_column][vc_column width=”1\/2″][vc_column_text css=”.vc_custom_1766487972415{padding-top: 4% !important;}”]Aix\u00ed va n\u00e0ixer \u00c0pex<\/strong>, un lloc on entrenar es converteix en sin\u00f2nim d’acompanyament, confian\u00e7a i superaci\u00f3<\/strong>. Un centre pensat per a qualsevol persona, des de joves amb energia fins a adults majors amb ganes de cuidar-se.<\/p>\n

El nostre prop\u00f2sit \u00e9s clar: que ac\u00ed et sentes com a casa, treballant de forma segura i efica\u00e7 per la teua millor versi\u00f3, f\u00edsica i mental<\/strong>.<\/p>\n

Perqu\u00e8 en \u00c0pex<\/strong>\u00a0no nom\u00e9s entrenem m\u00fasculs. Entrenem per a la vida<\/strong>.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]

<\/path> <\/path> <\/path> <\/svg><\/div>[\/vc_column][\/vc_row][vc_row content_placement=”bottom” css=”.vc_custom_1760969335275{padding-top: 4% !important;background-color: #28474E !important;}”][vc_column][vc_column_text css=”.vc_custom_1766482829015{padding-top: 4% !important;padding-bottom: 5% !important;background-color: #28474E !important;}”]\n

La nostra<\/span> filosofia<\/strong><\/span><\/h2>\n[\/vc_column_text][vc_row_inner gap=”35″ css=”.vc_custom_1761123156141{padding-top: 5% !important;padding-right: 10% !important;padding-bottom: 10% !important;padding-left: 10% !important;}”][vc_column_inner width=”1\/2″][vc_column_text css=”.vc_custom_1766487684034{padding-top: 4% !important;}”]En \u00c0pex<\/strong>\u00a0oferim una visi\u00f3 artesana de l’entrenament<\/strong>, on l’experi\u00e8ncia i la formaci\u00f3 es combinen perqu\u00e8 cada persona reba el tracte individualitzat que es mereix<\/strong>.<\/span><\/p>\n

Ens recolzem en els principis de la neurobiologia<\/strong>, la fisiologia de l’esport<\/strong> i la biomec\u00e0nica de la caixa tor\u00e0cica<\/strong> per a comprendre la uni\u00f3 inseparable entre ment i cos.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_single_image image=”1442″ alignment=”center” css_animation=”fadeInRight” css=”” img_size=”full”][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=”.vc_custom_1761125212371{padding-bottom: 0% !important;}”][vc_column_inner]

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La nostra missi\u00f3 \u00e9s ajudar-te a superar el dolor i acompanyar-te en el cam\u00ed cap a la teua millor versi\u00f3<\/span><\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=”35″ content_placement=”middle” css=”.vc_custom_1761123212298{padding-top: 3% !important;padding-right: 10% !important;padding-bottom: 10% !important;padding-left: 10% !important;}”][vc_column width=”1\/2″][vc_single_image image=”1443″ alignment=”center” css_animation=”fadeInLeft” css=”” img_size=”full”][\/vc_column][vc_column width=”1\/2″][vc_column_text css=”.vc_custom_1766487705287{padding-top: 4% !important;}”]Volem que deixes arrere el dolor el m\u00e9s r\u00e0pid possible i que descobres el que el teu cos \u00e9s capa\u00e7 d’aconseguir. No importa d’on partigues: l’important \u00e9s cap a on podem arribar junts.<\/strong><\/p>\n

Una valoraci\u00f3 que marca la difer\u00e8ncia<\/strong><\/h4>\n

En \u00c0pex<\/strong>, ning\u00fa comen\u00e7a a entrenar sense una valoraci\u00f3 inicial<\/strong>. Eixe primer encontre ens permet con\u00e9ixer-te de veritat, descobrir les teues necessitats i dissenyar un cam\u00ed fet nom\u00e9s per a tu.<\/p>\n

Un sistema viu i en constant evoluci\u00f3<\/strong><\/h4>\n

No seguim m\u00e8todes tancats ni f\u00f3rmules m\u00e0giques. Creiem en un sistema viu, que evoluciona amb nosaltres i amb cada persona que confia en el nostre treball. Sempre aprenent, sempre millorant, sempre amb tu.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]

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Les nostres principals<\/span> ferramentes<\/strong><\/span><\/h2>\n[\/vc_column_text][vc_row_inner css=”.vc_custom_1761125367107{padding-top: 5% !important;padding-right: 10% !important;padding-bottom: 10% !important;padding-left: 10% !important;}”][vc_column_inner width=”1\/5″ css=”.vc_custom_1767097682753{padding-top: 4% !important;}”][image_swap img_align=”center” image_id=”1076″ image_id2=”1077″ border_width=”0″][vc_column_text css=””]\n

Respiraci\u00f3n<\/span><\/h3>\n

Mejora la oxigenaci\u00f3n, el control corporal y la conexi\u00f3n mente-cuerpo.<\/span><\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/5″ css=”.vc_custom_1767097704852{padding-top: 4% !important;}”][image_swap img_align=”center” image_id=”274″ image_id2=”591″ border_width=”0″][vc_column_text css=””]\n

For\u00e7a<\/span><\/h3>\n

Base del moviment i ferramenta clau per a previndre i tractar el dolor.<\/span><\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/5″ css=”.vc_custom_1767097872468{padding-top: 5% !important;}”][image_swap img_align=”center” image_id=”1078″ image_id2=”1079″ border_width=”0″][vc_column_text css=””]\n

Isometria<\/span><\/h3>\n

Enforteix sense moviment, millorant l’estabilitat articular i la resist\u00e8ncia muscular.<\/span><\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/5″ css=”.vc_custom_1767097807452{padding-top: 5% !important;}”][image_swap img_align=”center” image_id=”1081″ image_id2=”1082″ border_width=”0″][vc_column_text css=””]\n

Pliometria<\/span><\/h3>\n

Desenvolupa pot\u00e8ncia, coordinaci\u00f3 i capacitat de resposta muscular.<\/span><\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/5″ css=”.vc_custom_1767097816752{padding-top: 5% !important;}”][image_swap img_align=”center” image_id=”1084″ image_id2=”1083″ border_width=”0″][vc_column_text css=””]\n

Velocitat<\/span><\/h3>\n

Entrenament de for\u00e7a basat en velocitat per a optimitzar el rendiment funcional.<\/span><\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner]

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La nostra missi\u00f3 \u00e9s aconseguir que les persones majors es tornen m\u00e9s fortes, segures i aut\u00f2nomes<\/span><\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=”35″ content_placement=”middle” css=”.vc_custom_1757693053171{padding-right: 10% !important;padding-bottom: 6% !important;padding-left: 10% !important;}”][vc_column width=”1\/2″][vc_single_image image=”1444″ alignment=”center” css_animation=”fadeInLeft” css=”” img_size=”full”][\/vc_column][vc_column width=”1\/2″][vc_column_text css=”.vc_custom_1766483427845{padding-top: 4% !important;}”]\n

Com treballem?<\/strong><\/h3>\n

Valoraci\u00f3 personalitzada<\/strong> Comencem amb una avaluaci\u00f3 inicial per a dissenyar el teu pla a mida.<\/p>\n

Entrenament conscient i progressiu<\/strong> Combinem respiraci\u00f3 i for\u00e7a amb t\u00e8cniques segures i efectives.<\/p>\n

Evoluci\u00f3 constant<\/strong> Un m\u00e8tode viu que creix amb tu i amb cada aprenentatge.<\/p>\n

Acompanyament hum\u00e0 i pr\u00f2xim<\/strong> Entrenes sempre guiat, amb confian\u00e7a i motivaci\u00f3.[\/vc_column_text][\/vc_column][\/vc_row][vc_row disable_element=”yes” css=”.vc_custom_1766426597882{padding-top: 7% !important;padding-bottom: 7% !important;background-image: url(https:\/\/apexentrena.com\/wp-content\/uploads\/2025\/09\/entrenament-majors.jpg?id=252) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_column_text css=””]\n

T’agradaria comen\u00e7ar?<\/span><\/h2>\n

 <\/p>\n

\"\"<\/h3>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row disable_element=”yes” css=”.vc_custom_1766426609071{padding-top: 6% !important;padding-bottom: 5% !important;}”][vc_column][vc_column_text css_animation=”fadeInLeft” css=”.vc_custom_1766483451812{padding-bottom: 5% !important;}”]\n

Comencem el canvi hui!<\/span><\/h1>\n

Descobreix com l’entrenament pot ajudar-te a sentir-te m\u00e9s fort, estable i connectat amb el teu cos.<\/p>\n[\/vc_column_text][vc_btn style=”flat” shape=”square” color=”danger” size=”lg” align=”center” css_animation=”fadeInLeft” css=”” title=”\u00a1DESCOBREIX COM!” link=”url:https%3A%2F%2Fapexentrena.com%2Fcontacto%2F”][\/vc_column][\/vc_row][vc_row disable_element=”yes”][vc_column]

<\/path> <\/path> <\/path> <\/svg><\/div>[\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"[vc_row css=”.vc_custom_1757684865559{background-color: #28474E !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_empty_space height=”90″][vc_column_text css=”.vc_custom_1766482660284{padding-top: 10% !important;padding-bottom: 7% !important;}”] LA NOSTRA HIST\u00d2RIA [\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1757684865559{background-color: #28474E !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column offset=”vc_hidden-xs”][vc_column_text css=”.vc_custom_1766482683952{padding-top: 10% !important;padding-bottom: 7% !important;}”] LA NOSTRA HIST\u00d2RIA [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row gap=”35″ content_placement=”middle” css=”.vc_custom_1760627257103{padding-top: 6% !important;padding-right: 10% !important;padding-bottom: 3% !important;padding-left: 10% !important;}”][vc_column width=”1\/2″][vc_column_text css=”.vc_custom_1766487635134{padding-top: […]\n","protected":false},"author":3,"featured_media":1623,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-1040","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nApex Entrena | Hist\u00f2ria<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\t\n