{"id":1506,"date":"2025-09-10T19:05:55","date_gmt":"2025-09-10T19:05:55","guid":{"rendered":"https:\/\/apexentrena.com\/menopausia\/"},"modified":"2026-01-02T08:17:23","modified_gmt":"2026-01-02T08:17:23","slug":"menopausa","status":"publish","type":"page","link":"https:\/\/apexentrena.com\/ca\/menopausa\/","title":{"rendered":"Menopausa"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row css=&#8221;.vc_custom_1757684865559{background-color: #28474E !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_empty_space height=&#8221;90&#8243;][vc_column_text css=&#8221;.vc_custom_1767098742901{padding-bottom: 7% !important;}&#8221;]\n<h1 style=\"text-align: center;\"><span data-text-color=\"success\">ENTRENAMENT <span data-text-color=\"alert\">MENOPAUSA<\/span><\/span><\/h1>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1757684865559{background-color: #28474E !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column offset=&#8221;vc_hidden-xs&#8221;][vc_column_text css=&#8221;.vc_custom_1766479161330{padding-top: 10% !important;padding-bottom: 7% !important;}&#8221;]\n<h1 style=\"text-align: center;\"><span data-text-color=\"success\">ENTRENAMENT <span data-text-color=\"alert\">MENOPAUSA<\/span><\/span><\/h1>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"elegant-shape-divider-wrap top_divider_visible position_top elegant-shape-divider-fullwidth\" style=\"height:54px;margin-top:0px;\" data-style=\"wave2\"><svg class=\"elegant-shape-divider divider-horizontal-vertical-flip-left\" style=\"background-color:#ffffff;\" fill=\"#28474E\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1280 140\" preserveAspectRatio=\"none\"> <path d=\"M0 51.76c36.21-2.25 77.57-3.58 126.42-3.58 320 0 320 57 640 57 271.15 0 312.58-40.91 513.58-53.4V0H0z\" fill-opacity=\".3\"\/><path d=\"M0 24.31c43.46-5.69 94.56-9.25 158.42-9.25 320 0 320 89.24 640 89.24 256.13 0 307.28-57.16 481.58-80V0H0z\" fill-opacity=\".5\"\/><path d=\"M0 0v3.4C28.2 1.6 59.4.59 94.42.59c320 0 320 84.3 640 84.3 285 0 316.17-66.85 545.58-81.49V0z\"\/> <\/svg><\/div>[\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1757586727722{padding-top: 6% !important;padding-right: 10% !important;padding-bottom: 6% !important;padding-left: 10% !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1766487857468{padding-top: 4% !important;}&#8221;]\n<h2>Que la menopausa <span data-text-color=\"secondary\">no pare la teua vida<\/span><\/h2>\n<p>En <strong>\u00c0pex<\/strong> entenem la menopausa com una <strong>transici\u00f3 natural<\/strong>, no com una p\u00e8rdua.<br \/>\nDurant esta etapa, el <strong>cos de la dona<\/strong> travessa canvis que poden afectar la composici\u00f3 corporal, la massa muscular, la densitat \u00f2ssia i el benestar emocional.<br \/>\nEl nostre objectiu \u00e9s <strong>ajudar-te a adaptar-te, enfortir-te i gaudir d&#8217;esta nova etapa<\/strong> amb energia, estabilitat i confian\u00e7a.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;1501&#8243; alignment=&#8221;center&#8221; css_animation=&#8221;fadeInRight&#8221; css=&#8221;&#8221; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1757586727722{padding-top: 6% !important;padding-right: 10% !important;padding-bottom: 6% !important;padding-left: 10% !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;1502&#8243; alignment=&#8221;center&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;&#8221; img_size=&#8221;full&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1766479509711{padding-top: 4% !important;}&#8221;]\n<h2>El nostre enfocament <span data-text-color=\"secondary\">cient\u00edfic i personalitzat<\/span><\/h2>\n<p>L&#8217;entrenament durant la menopausa \u00e9s una de les eines m\u00e9s potents per a cuidar la salut a llarg termini.<br \/>\nA trav\u00e9s d&#8217;un <strong>programa de for\u00e7a i mobilitat adaptat<\/strong>, ajudem a <strong>preservar la massa muscular<\/strong>, la salut \u00f2ssia i l&#8217;equilibri hormonal, reduint l&#8217;impacte dels s\u00edmptomes m\u00e9s comuns.<\/p>\n<p><em>\u201cEl teu cos continua sent fort, adaptable i ple de potencial. Nom\u00e9s necessita l&#8217;est\u00edmul adequat.\u201d<\/em>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"elegant-shape-divider-wrap top_divider_visible position_top elegant-shape-divider-fullwidth\" style=\"height:54px;margin-top:0px;\" data-style=\"curve_opacity\"><svg class=\"elegant-shape-divider divider-vertical-flip\" style=\"background-color:#28474E;\" fill=\"#FFFFFF\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"> <path d=\"M 0 14 s 88.64 3.48 300 36 c 260 40 514 27 703 -10 l 12 28 l 3 36 h -1018 z\"><\/path> <path d=\"M 0 45 s 271 45.13 500 32 c 157 -9 330 -47 515 -63 v 86 h -1015 z\"><\/path> <path d=\"M 0 58 s 188.29 32 508 32 c 290 0 494 -35 494 -35 v 45 h -1002 z\"><\/path> <\/svg><\/div>[vc_column_text css=&#8221;.vc_custom_1766479593361{padding-top: 4% !important;background-color: #28474E !important;}&#8221;]\n<h2 style=\"text-align: center;\"><span style=\"font-weight: 400;\" data-text-color=\"success\">Una etapa per a redescobrir-te<\/span><\/h2>\n<h2 style=\"text-align: center;\"><span data-text-color=\"alert\"><strong> i seguir millorant<\/strong><\/span><\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243; css=&#8221;.vc_custom_1767100016053{padding-top: 4% !important;background-color: #28474E !important;}&#8221;][vc_column width=&#8221;1\/3&#8243;][image_swap img_align=&#8221;center&#8221; image_id=&#8221;274&#8243; image_id2=&#8221;591&#8243; border_width=&#8221;0&#8243;][vc_column_text css=&#8221;&#8221;]\n<h3 style=\"text-align: center;\"><span data-text-color=\"success\">Augmenta i mant\u00e9 la massa muscular i la for\u00e7a<\/span><\/h3>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][image_swap img_align=&#8221;center&#8221; image_id=&#8221;626&#8243; image_id2=&#8221;627&#8243; border_width=&#8221;0&#8243;][vc_column_text css=&#8221;&#8221;]\n<h3 style=\"text-align: center;\"><span data-text-color=\"success\">Millora la densitat mineral \u00f2ssia, reduint el risc d&#8217;osteoporosi<\/span><\/h3>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][image_swap img_align=&#8221;center&#8221; image_id=&#8221;629&#8243; image_id2=&#8221;630&#8243; border_width=&#8221;0&#8243;][vc_column_text css=&#8221;&#8221;]\n<h3 style=\"text-align: center;\"><span data-text-color=\"success\"><strong>Regula el metabolisme i la composici\u00f3 corporal<\/strong><\/span><\/h3>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243; css=&#8221;.vc_custom_1767100212113{padding-top: 4% !important;background-color: #28474E !important;}&#8221;][vc_column width=&#8221;1\/3&#8243;][image_swap img_align=&#8221;center&#8221; image_id=&#8221;631&#8243; image_id2=&#8221;632&#8243; border_width=&#8221;0&#8243;][vc_column_text css=&#8221;&#8221;]\n<h3 style=\"text-align: center;\"><span data-text-color=\"success\">Redueix els fogots i la fatiga<\/span><\/h3>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][image_swap img_align=&#8221;center&#8221; image_id=&#8221;635&#8243; image_id2=&#8221;636&#8243; border_width=&#8221;0&#8243;][vc_column_text css=&#8221;&#8221;]\n<h3 style=\"text-align: center;\"><span data-text-color=\"success\">Millora la qualitat del son i l&#8217;estat d&#8217;\u00e0nim<\/span><\/h3>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][image_swap img_align=&#8221;center&#8221; image_id=&#8221;637&#8243; image_id2=&#8221;638&#8243; border_width=&#8221;0&#8243;][vc_column_text css=&#8221;&#8221;]\n<h3 style=\"text-align: center;\"><span data-text-color=\"success\">Refor\u00e7a l&#8217;autoestima i la connexi\u00f3 corporal<\/span><\/h3>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"elegant-shape-divider-wrap top_divider_visible position_top elegant-shape-divider-fullwidth\" style=\"height:54px;margin-top:0px;\" data-style=\"wave2\"><svg class=\"elegant-shape-divider divider-horizontal-vertical-flip-left\" style=\"background-color:#FFFFFF;\" fill=\"#28474E\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1280 140\" preserveAspectRatio=\"none\"> <path d=\"M0 51.76c36.21-2.25 77.57-3.58 126.42-3.58 320 0 320 57 640 57 271.15 0 312.58-40.91 513.58-53.4V0H0z\" fill-opacity=\".3\"\/><path d=\"M0 24.31c43.46-5.69 94.56-9.25 158.42-9.25 320 0 320 89.24 640 89.24 256.13 0 307.28-57.16 481.58-80V0H0z\" fill-opacity=\".5\"\/><path d=\"M0 0v3.4C28.2 1.6 59.4.59 94.42.59c320 0 320 84.3 640 84.3 285 0 316.17-66.85 545.58-81.49V0z\"\/> <\/svg><\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;50&#8243;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1757693074519{padding-top: 5% !important;padding-right: 10% !important;padding-bottom: 5% !important;padding-left: 10% !important;}&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]\n<h2 style=\"text-align: center;\">Acompanyem a cada dona a redescobrir el seu cos <span data-text-color=\"secondary\">i sentir-se b\u00e9 en cada etapa<\/span><\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1757693053171{padding-right: 10% !important;padding-bottom: 6% !important;padding-left: 10% !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;1503&#8243; alignment=&#8221;center&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;&#8221; img_size=&#8221;full&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1766479861128{padding-top: 4% !important;}&#8221;]<strong>Com treballem?<\/strong><\/p>\n<p><strong>Valoraci\u00f3 inicial individualitzada:<\/strong> analitzem la teua for\u00e7a, mobilitat, densitat funcional i salut del s\u00f2l p\u00e8lvic.<\/p>\n<p><strong>Entrenament de for\u00e7a progressiu i guiat:<\/strong> amb exercicis que estimulen l&#8217;os i la musculatura de manera segura.<\/p>\n<p><strong>Treball respiratori i control postural:<\/strong> per a millorar l&#8217;estabilitat i el benestar general.<\/p>\n<p><strong>Acompanyament educatiu:<\/strong> t&#8217;ensenyem a entendre el teu cos, els teus canvis i com respondre a ells amb moviment.[\/vc_column_text][\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221;][vc_column]<div class=\"elegant-shape-divider-wrap top_divider_visible position_top elegant-shape-divider-fullwidth\" style=\"height:54px;margin-top:0px;\" data-style=\"curve_opacity\"><svg class=\"elegant-shape-divider divider-vertical-flip\" style=\"background-color:#28474E;\" fill=\"#FFFFFF\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"> <path d=\"M 0 14 s 88.64 3.48 300 36 c 260 40 514 27 703 -10 l 12 28 l 3 36 h -1018 z\"><\/path> <path d=\"M 0 45 s 271 45.13 500 32 c 157 -9 330 -47 515 -63 v 86 h -1015 z\"><\/path> <path d=\"M 0 58 s 188.29 32 508 32 c 290 0 494 -35 494 -35 v 45 h -1002 z\"><\/path> <\/svg><\/div>[vc_column_text css=&#8221;.vc_custom_1766479900394{padding-top: 4% !important;padding-right: 10% !important;padding-left: 10% !important;background-color: #28474E !important;}&#8221;]\n<h2 style=\"text-align: center;\"><span style=\"font-weight: 400;\" data-text-color=\"success\">Coneix les nostres <\/span><span data-text-color=\"alert\"><strong> \u201cXiques d&#8217;Or\u201d <\/strong><\/span><\/h2>\n<h4 style=\"text-align: center;\"><span style=\"font-weight: 400;\" data-text-color=\"success\">Descobreix les hist\u00f2ries de dones que entrenen amb nosaltres durant la menopausa i han transformat la seua salut, la seua energia i la seua confian\u00e7a<\/span><\/h4>\n<h4 style=\"text-align: center;\"><span data-text-color=\"success\"><em><strong>Els seus testimonis inspiren i demostren que mai \u00e9s tard per a comen\u00e7ar a cuidar-te des de la for\u00e7a<\/strong><\/em><\/span><\/h4>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243; disable_element=&#8221;yes&#8221; css=&#8221;.vc_custom_1766504586988{padding-top: 4% !important;padding-right: 7% !important;padding-bottom: 4% !important;padding-left: 7% !important;background-color: #28474E !important;}&#8221;][vc_column width=&#8221;1\/3&#8243;][vc_video align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;https:\/\/www.youtube.com\/watch?v=DmpZ5sPS86I&amp;list=PLvMfTblQXhEYJaanu6jYWX-E1oel-En7N&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_video align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;https:\/\/www.youtube.com\/watch?v=DmpZ5sPS86I&amp;list=PLvMfTblQXhEYJaanu6jYWX-E1oel-En7N&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_video align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;https:\/\/www.youtube.com\/watch?v=DmpZ5sPS86I&amp;list=PLvMfTblQXhEYJaanu6jYWX-E1oel-En7N&#8221;][\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221;][vc_column]<div class=\"elegant-shape-divider-wrap top_divider_visible position_top elegant-shape-divider-fullwidth\" style=\"height:54px;margin-top:0px;\" data-style=\"wave2\"><svg class=\"elegant-shape-divider divider-horizontal-vertical-flip-left\" style=\"background-color:#FFFFFF;\" fill=\"#28474E\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1280 140\" preserveAspectRatio=\"none\"> <path d=\"M0 51.76c36.21-2.25 77.57-3.58 126.42-3.58 320 0 320 57 640 57 271.15 0 312.58-40.91 513.58-53.4V0H0z\" fill-opacity=\".3\"\/><path d=\"M0 24.31c43.46-5.69 94.56-9.25 158.42-9.25 320 0 320 89.24 640 89.24 256.13 0 307.28-57.16 481.58-80V0H0z\" fill-opacity=\".5\"\/><path d=\"M0 0v3.4C28.2 1.6 59.4.59 94.42.59c320 0 320 84.3 640 84.3 285 0 316.17-66.85 545.58-81.49V0z\"\/> <\/svg><\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1757693074519{padding-top: 5% !important;padding-right: 10% !important;padding-bottom: 5% !important;padding-left: 10% !important;}&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]\n<h2 style=\"text-align: center;\">Dubtes <span data-text-color=\"secondary\">freq\u00fcents<\/span><\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1757697510028{padding-right: 10% !important;padding-bottom: 6% !important;padding-left: 10% !important;}&#8221;][vc_column][vc_tta_accordion collapsible_all=&#8221;true&#8221; active_section=&#8221;8&#8243;][vc_tta_section title=&#8221;\u00bf\u00c9s segur entrenar for\u00e7a durant la menopausa?&#8221; tab_id=&#8221;expereincia4fb1-03f7&#8243;][vc_column_text css=&#8221;&#8221;]S\u00ed, i a m\u00e9s \u00e9s<strong> imprescindible<\/strong>. L&#8217;entrenament de for\u00e7a \u00e9s l&#8217;eina m\u00e9s efica\u00e7 per a <strong>mantindre la massa muscular i \u00f2ssia<\/strong>, millorar la composici\u00f3 corporal i previndre la p\u00e8rdua funcional que pot apar\u00e9ixer amb els anys.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Practique ioga, pilates o aquagym \u00bfno \u00e9s suficient?&#8221; tab_id=&#8221;osteoporosi4fb1-03f7&#8243;][vc_column_text css=&#8221;&#8221;]S\u00f3n activitats beneficioses per a la mobilitat i la consci\u00e8ncia corporal, per\u00f2 <strong>no estimulen l&#8217;os ni la musculatura<\/strong> com ho fa l&#8217;entrenament de for\u00e7a.<br \/>\nSi busques <strong>millorar la teua salut \u00f2ssia, previndre la sarcop\u00e8nia i guanyar qualitat de vida<\/strong>, l&#8217;entrenament de for\u00e7a \u00e9s una eina <strong>molt superior<\/strong> i complement\u00e0ria a qualsevol altra pr\u00e0ctica.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;\u00bfQuin tipus d&#8217;exercicis ajuden a previndre l&#8217;osteoporosi?&#8221; tab_id=&#8221;1760533870273-334a47f4-9433&#8243;][vc_column_text css=&#8221;&#8221;]Els m\u00e9s efica\u00e7os s\u00f3n els exercicis de <strong>for\u00e7a amb c\u00e0rrega progressiva i d&#8217;impacte controlat<\/strong>, que estimulen l&#8217;os a regenerar-se i enfortir-se.<br \/>\nEn \u00c0pex adaptem cada sessi\u00f3 al teu nivell i condici\u00f3 per a entrenar amb seguretat i efic\u00e0cia.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Tinc s\u00edmptomes com fogots o cansament \u00bfl&#8217;exercici m&#8217;ajudar\u00e0?&#8221; tab_id=&#8221;1760533831241-ecdb8d00-78df&#8221;][vc_column_text css=&#8221;&#8221;]S\u00ed. L&#8217;exercici regular ajuda a <strong>reduir els fogots<\/strong>, millorar el descans i estabilitzar l&#8217;estat d&#8217;\u00e0nim.<br \/>\nA m\u00e9s, potencia <strong>l&#8217;alliberament d&#8217;endorfines<\/strong> i millora la <strong>sensibilitat a la insulina<\/strong>, influint directament en el teu benestar f\u00edsic i emocional.[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1766415047162{padding-top: 7% !important;padding-bottom: 7% !important;background-image: url(https:\/\/apexentrena.com\/wp-content\/uploads\/2025\/12\/Menopausia_APEX.png?id=1336) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]\n<h2 style=\"text-align: center;\"><span data-text-color=\"success\">Vols sentir-te m\u00e9s forta i equilibrada durant la menopausa?<\/span><\/h2>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-213\" src=\"https:\/\/apexentrena.com\/wp-content\/uploads\/2025\/09\/apex.png\" alt=\"\" width=\"91\" height=\"113\" srcset=\"https:\/\/apexentrena.com\/wp-content\/uploads\/2025\/09\/apex.png 356w, https:\/\/apexentrena.com\/wp-content\/uploads\/2025\/09\/apex-242x300.png 242w\" sizes=\"auto, (max-width: 91px) 100vw, 91px\" \/><\/h3>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1757696439124{padding-top: 6% !important;padding-right: 10% !important;padding-bottom: 5% !important;padding-left: 10% !important;}&#8221;][vc_column][vc_column_text css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1766480482809{padding-bottom: 5% !important;}&#8221;]\n<h2 style=\"text-align: center;\"><span data-text-color=\"secondary\">El teu benestar comen\u00e7a ac\u00ed<\/span><\/h2>\n<p style=\"text-align: center;\">Comen\u00e7a a entrenar amb un pla que s&#8217;adapta a tu i al teu moment vital<\/p>\n[\/vc_column_text][vc_btn style=&#8221;flat&#8221; shape=&#8221;square&#8221; color=&#8221;danger&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;&#8221; title=&#8221;RECUPERA EL TEU EQUILIBRI&#8221; link=&#8221;url:https%3A%2F%2Fapexentrena.com%2Fca%2Fcontacte%2F|title:Contacto&#8221;][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"elegant-shape-divider-wrap top_divider_visible position_top elegant-shape-divider-fullwidth\" style=\"height:54px;margin-top:0px;\" data-style=\"curve_opacity\"><svg class=\"elegant-shape-divider divider-vertical-flip\" style=\"background-color:#1F393D;\" fill=\"#FFFFFF\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"> <path d=\"M 0 14 s 88.64 3.48 300 36 c 260 40 514 27 703 -10 l 12 28 l 3 36 h -1018 z\"><\/path> <path d=\"M 0 45 s 271 45.13 500 32 c 157 -9 330 -47 515 -63 v 86 h -1015 z\"><\/path> 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