{"id":1614,"date":"2025-09-10T20:12:11","date_gmt":"2025-09-10T20:12:11","guid":{"rendered":"https:\/\/apexentrena.com\/embarazo-y-posparto\/"},"modified":"2025-12-31T08:09:02","modified_gmt":"2025-12-31T08:09:02","slug":"embaras-i-postpart","status":"publish","type":"page","link":"https:\/\/apexentrena.com\/ca\/embaras-i-postpart\/","title":{"rendered":"Embar\u00e0s i postpart"},"content":{"rendered":"
[vc_row css=”.vc_custom_1757684865559{background-color: #28474E !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_empty_space height=”90″][vc_column_text css=”.vc_custom_1766492893518{padding-top: 10% !important;padding-bottom: 7% !important;}”]\n

EMBAR\u00c0S I POSTPART<\/span><\/span><\/h1>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1757684865559{background-color: #28474E !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column offset=”vc_hidden-xs”][vc_column_text css=”.vc_custom_1766492916983{padding-top: 10% !important;padding-bottom: 7% !important;}”]\n

EMBAR\u00c0S I POSTPART<\/span><\/span><\/h1>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]
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For\u00e7a i benestar per a l’etapa m\u00e9s bonica de la teua vida<\/span><\/h2>\n

En \u00c0pex<\/strong> acompanyem les dones durant l’embar\u00e0s i el postpart perqu\u00e8 visquen cada etapa amb for\u00e7a, confian\u00e7a i benestar.
\nEl nostre objectiu \u00e9s ajudar-te a mantenir la funcionalitat, previndre el dolor i afavorir la recuperaci\u00f3<\/strong> a trav\u00e9s del moviment conscient i l’entrenament adaptat.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”1609″ alignment=”center” css_animation=”fadeInRight” css=”” img_size=”full”][\/vc_column][\/vc_row][vc_row gap=”35″ content_placement=”middle” css=”.vc_custom_1760627401073{padding-top: 3% !important;padding-right: 10% !important;padding-bottom: 3% !important;padding-left: 10% !important;}”][vc_column width=”1\/2″][vc_single_image image=”1610″ alignment=”center” css_animation=”fadeInLeft” css=”” img_size=”full”][\/vc_column][vc_column width=”1\/2″][vc_column_text css=”.vc_custom_1766492999449{padding-top: 4% !important;}”]\n

El cos canvia, per\u00f2 continua sent fort i capa\u00e7<\/span><\/h2>\n

Treballem des d’una mirada integral de la salut femenina, tenint en compte els canvis f\u00edsics, hormonals i emocionals que es produeixen en este per\u00edode.
\nBasem les nostres sessions en l’evid\u00e8ncia cient\u00edfica m\u00e9s actual<\/strong> i en l’escolta activa de cada dona<\/strong>.<\/p>\n

L’embar\u00e0s no \u00e9s una condici\u00f3 patol\u00f2gica<\/strong>, ni un moment en qu\u00e8 la dona dega reduir la seua activitat.
\nMoure’s de forma segura i adaptada \u00e9s una de les millors formes de cuidar la seua salut i la del seu beb\u00e9<\/strong>.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1760627393250{padding-top: 3% !important;padding-right: 10% !important;padding-bottom: 5% !important;padding-left: 10% !important;}”][vc_column][vc_column_text css=””]\n

L’exercici durant l’embar\u00e0s i el postpart enforteix, equilibra i prepara el cos per a cada etapa de la maternitat<\/span><\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]
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Beneficis durant l’<\/span> embar\u00e0s<\/strong><\/span><\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=”35″ css=”.vc_custom_1757691643870{padding-top: 4% !important;padding-right: 7% !important;padding-bottom: 4% !important;padding-left: 7% !important;background-color: #28474E !important;}”][vc_column width=”1\/5″][image_swap img_align=”center” image_id=”274″ image_id2=”591″ border_width=”0″][vc_column_text css=””]\n

For\u00e7a i postura<\/span><\/h3>\n

Millora la for\u00e7a, la postura i la mobilitat pelviana.<\/span><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/5″][image_swap img_align=”center” image_id=”848″ image_id2=”849″ border_width=”0″][vc_column_text css=””]\n

Benestar f\u00edsic <\/span><\/h3>\n

Disminueix el dolor lumbar i les mol\u00e8sties articulars.<\/span><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/5″][image_swap img_align=”center” image_id=”1091″ image_id2=”1092″ border_width=”0″][vc_column_text css=””]\n

Circulaci\u00f3 i descans<\/span><\/h3>\n

Afavoreix la circulaci\u00f3 i millora la qualitat del descans.<\/span><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/5″][image_swap img_align=”center” image_id=”846″ image_id2=”847″ border_width=”0″][vc_column_text css=””]\n

Preparaci\u00f3 al part<\/span><\/h3>\n

Prepara el cos i la ment per al part i el postpart.<\/span><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/5″][image_swap img_align=”center” image_id=”851″ image_id2=”850″ border_width=”0″][vc_column_text css=””]\n

Equilibri emocional <\/span><\/h3>\n

Millora l’estat d’\u00e0nim i ajuda a gestionar l’estr\u00e9s.<\/span><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=”bottom” css=”.vc_custom_1760969310278{padding-top: 4% !important;background-color: #28474E !important;}”][vc_column][vc_column_text css=”.vc_custom_1766493340767{padding-top: 4% !important;background-color: #28474E !important;}”]\n

Impacte positiu en el<\/span> postpart<\/strong><\/span><\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=”35″ css=”.vc_custom_1757691643870{padding-top: 4% !important;padding-right: 7% !important;padding-bottom: 4% !important;padding-left: 7% !important;background-color: #28474E !important;}”][vc_column width=”1\/5″][image_swap img_align=”center” image_id=”905″ image_id2=”906″ border_width=”0″][vc_column_text css=””]\n

S\u00f2l pelvi\u00e0 i abdomen<\/span><\/h3>\n

Recupera la for\u00e7a i el control del s\u00f2l pelvi\u00e0 i abdominal.<\/span><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/5″][image_swap img_align=”center” image_id=”907″ image_id2=”908″ border_width=”0″][vc_column_text css=””]\n

Prevenci\u00f3 i salut <\/span><\/h3>\n

Prev\u00e9 la di\u00e0stasi i la incontin\u00e8ncia.<\/span><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/5″][image_swap img_align=”center” image_id=”901″ image_id2=”902″ border_width=”0″][vc_column_text css=””]\n

Alleugeriment i benestar<\/span><\/h3>\n

Redueix tensions i dolors acumulats.<\/span><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/5″][image_swap img_align=”center” image_id=”912″ image_id2=”913″ border_width=”0″][vc_column_text css=””]\n

Reconnexi\u00f3 corporal<\/span><\/h3>\n

Afavoreix el retrobament amb el propi cos a trav\u00e9s del moviment.<\/span><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/5″][image_swap img_align=”center” image_id=”904″ image_id2=”903″ border_width=”0″][vc_column_text css=””]\n

Acompanyament<\/span><\/h3>\n

Acompanyament respectu\u00f3s durant la tornada a l’activitat.<\/span><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]

<\/svg><\/div>[\/vc_column][\/vc_row][vc_row css=”.vc_custom_1757693074519{padding-top: 5% !important;padding-right: 10% !important;padding-bottom: 5% !important;padding-left: 10% !important;}”][vc_column][vc_column_text css=””]\n

La nostra missi\u00f3 \u00e9s aconseguir que les persones majors es tornen m\u00e9s fortes, segures i aut\u00f2nomes<\/span><\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=”35″ content_placement=”middle” css=”.vc_custom_1757693053171{padding-right: 10% !important;padding-bottom: 6% !important;padding-left: 10% !important;}”][vc_column width=”1\/2″][vc_column_text css=”.vc_custom_1766493557098{padding-top: 4% !important;}”]Com treballem?<\/strong><\/p>\n

Valoraci\u00f3 inicial personalitzada:<\/strong> analitzem l’estat del s\u00f2l pelvi\u00e0, abdomen i postura.<\/p>\n

Entrenament adaptat:<\/strong> a cada trimestre o fase del postpart de la dona.<\/p>\n

Entrenament de for\u00e7a:<\/strong> progressiu i segur.<\/p>\n

Acompanyament pr\u00f2xim:<\/strong> comunicaci\u00f3 constant amb la dona.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”1611″ alignment=”center” css_animation=”fadeInRight” css=”” img_size=”full”][\/vc_column][\/vc_row][vc_row disable_element=”yes”][vc_column]

<\/path> <\/path> <\/path> <\/svg><\/div>[\/vc_column][\/vc_row][vc_row content_placement=”bottom” disable_element=”yes” css=”.vc_custom_1766440526558{padding-top: 4% !important;background-color: #28474E !important;}”][vc_column css=”.vc_custom_1761044478891{padding-top: 5% !important;padding-bottom: 5% !important;}”][vc_column_text css=”.vc_custom_1766493586247{padding-top: % !important;background-color: #28474E !important;}”]\n

Les nostres “mamis” et compten<\/span> la seua experi\u00e8ncia en Apex<\/strong><\/span><\/h2>\n[\/vc_column_text][vc_row_inner gap=”35″ css=”.vc_custom_1761045718062{padding-top: 5% !important;padding-right: 10% !important;padding-bottom: 6% !important;padding-left: 10% !important;}”][vc_column_inner width=”1\/3″][vc_video align=”center” css=”” link=”https:\/\/www.youtube.com\/watch?v=lHCKgZzz9G8″][vc_column_text css=”.vc_custom_1761044707238{padding-top: 4% !important;}”]\n

Paloma<\/strong><\/span><\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_video align=”center” css=”” link=”https:\/\/www.youtube.com\/watch?v=lHCKgZzz9G8″][vc_column_text css=”.vc_custom_1761044734214{padding-top: 4% !important;}”]\n

Irina<\/strong><\/span><\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_video align=”center” css=”” link=”https:\/\/www.youtube.com\/watch?v=lHCKgZzz9G8″][vc_column_text css=”.vc_custom_1761044744342{padding-top: 4% !important;}”]\n

Esther<\/strong><\/span><\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row disable_element=”yes”][vc_column]

<\/svg><\/div>[\/vc_column][\/vc_row][vc_row css=”.vc_custom_1757693074519{padding-top: 5% !important;padding-right: 10% !important;padding-bottom: 5% !important;padding-left: 10% !important;}”][vc_column][vc_column_text css=””]\n

Dubtes freq\u00fcents<\/span><\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1757697510028{padding-right: 10% !important;padding-bottom: 6% !important;padding-left: 10% !important;}”][vc_column][vc_tta_accordion collapsible_all=”true” active_section=”8″][vc_tta_section title=”\u00bfPuc entrenar for\u00e7a durant l’embar\u00e0s sense danyar el s\u00f2l pelvi\u00e0?” tab_id=”expereinciad029-20a5″][vc_column_text css=””]S\u00ed. De fet, l’entrenament de for\u00e7a adaptat ajuda a protegir i preparar el s\u00f2l pelvi\u00e0 per al part i el postpart.
\nTreballem amb exercicis que no generen pressi\u00f3 excessiva sobre la zona i ensenyem a activar i relaxar correctament la musculatura pelviana durant el moviment.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”He sentit que fer abdominals est\u00e0 prohibit \u00bf\u00e9s cert?” tab_id=”osteoporosis029-20a5″][vc_column_text css=””]No exactament. El m\u00e9s important no \u00e9s evitar els abdominals, sin\u00f3 fer-los correctament i en el moment adequat.
\nDurant l’embar\u00e0s i el postpart prioritzem exercicis de control profund i respiraci\u00f3 funcional, evitant aquells que augmenten la pressi\u00f3 intraabdominal o puguen agreujar la di\u00e0stasi.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”\u00bfQuan puc tornar a entrenar despr\u00e9s del part?” tab_id=”edatd029-20a5″][vc_column_text css=””]Dep\u00e9n de cada cas, per\u00f2 normalment es pot comen\u00e7ar amb exercicis suaus a les poques setmanes, sempre despr\u00e9s de la valoraci\u00f3 d’un professional especialitzat en s\u00f2l pelvi\u00e0.
\nEn \u00c0pex<\/strong> t’acompanyem pas a pas per a recuperar la for\u00e7a, l’estabilitat i la confian\u00e7a en el teu cos.[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1766475676648{padding-top: 7% !important;padding-bottom: 7% !important;background-image: url(https:\/\/apexentrena.com\/wp-content\/uploads\/2025\/12\/Embarazo_APEX.png?id=1540) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_column_text css=””]\n

Est\u00e0s embarassada o en situaci\u00f3 de postpart i vols moure’t amb seguretat?<\/span><\/h2>\n

 <\/p>\n

\"\"<\/h3>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1761042235051{padding-top: 6% !important;padding-bottom: 5% !important;}”][vc_column][vc_column_text css_animation=”fadeInLeft” css=”.vc_custom_1766493828063{padding-bottom: 5% !important;}”]\n

Cuida el teu cos, escolta el teu ritme!<\/span><\/h1>\n

Descobreix com l’entrenament pot ajudar-te a sentir-te m\u00e9s forta, estable i connectada amb el teu cos.<\/p>\n[\/vc_column_text][vc_btn style=”flat” shape=”square” color=”danger” size=”lg” align=”center” css_animation=”fadeInLeft” css=”” title=”\u00a1DONEM EL PAS JUNTES!” link=”url:https%3A%2F%2Fapexentrena.com%2Fca%2Fcontacte%2F|title:Contacte”][\/vc_column][\/vc_row][vc_row][vc_column]

<\/path> <\/path> <\/path> <\/svg><\/div>[\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"[vc_row css=”.vc_custom_1757684865559{background-color: #28474E !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_empty_space height=”90″][vc_column_text css=”.vc_custom_1766492893518{padding-top: 10% !important;padding-bottom: 7% !important;}”] EMBAR\u00c0S I POSTPART [\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1757684865559{background-color: #28474E !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column offset=”vc_hidden-xs”][vc_column_text css=”.vc_custom_1766492916983{padding-top: 10% !important;padding-bottom: 7% !important;}”] EMBAR\u00c0S I POSTPART [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row gap=”35″ content_placement=”middle” css=”.vc_custom_1760627257103{padding-top: 6% !important;padding-right: 10% !important;padding-bottom: 3% !important;padding-left: 10% !important;}”][vc_column width=”1\/2″][vc_column_text css=”.vc_custom_1766492974283{padding-top: […]\n","protected":false},"author":1,"featured_media":1612,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-1614","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nApex Entrena | Embar\u00e0s i pospart<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\t\n