{"id":1629,"date":"2025-09-10T21:11:08","date_gmt":"2025-09-10T21:11:08","guid":{"rendered":"https:\/\/apexentrena.com\/espalda-y-cuello\/"},"modified":"2025-12-30T13:18:35","modified_gmt":"2025-12-30T13:18:35","slug":"esquena-i-coll","status":"publish","type":"page","link":"https:\/\/apexentrena.com\/ca\/esquena-i-coll\/","title":{"rendered":"Esquena i coll"},"content":{"rendered":"
[vc_row css=”.vc_custom_1757684865559{background-color: #28474E !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_empty_space height=”90″][vc_column_text css=”.vc_custom_1766491991906{padding-top: 10% !important;padding-bottom: 7% !important;}”]\n

DOLOR D’ESQUENA I COLL<\/span><\/span><\/h1>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1757684865559{background-color: #28474E !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column offset=”vc_hidden-xs”][vc_column_text css=”.vc_custom_1766492013473{padding-top: 10% !important;padding-bottom: 7% !important;}”]\n

DOLOR D’ESQUENA I COLL<\/span><\/span><\/h1>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]
<\/svg><\/div>[\/vc_column][\/vc_row][vc_row gap=”35″ content_placement=”middle” css=”.vc_custom_1760627257103{padding-top: 6% !important;padding-right: 10% !important;padding-bottom: 3% !important;padding-left: 10% !important;}”][vc_column width=”1\/2″][vc_column_text css=”.vc_custom_1766492038656{padding-top: 4% !important;}”]\n

Entrenament per al dolor d’esquena i coll: recupera el control i la llibertat de moviment<\/span><\/h2>\n

En Apex<\/strong> entenem que el dolor no \u00e9s nom\u00e9s una q\u00fcesti\u00f3 f\u00edsica.
\nCada persona t\u00e9 una hist\u00f2ria, uns h\u00e0bits i un context que influeixen en com es manifesta eixe dolor.
\nPer aix\u00f2 realitzem un abordatge integral<\/strong> que busca tractar la causa, no nom\u00e9s el s\u00edmptoma.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”1623″ alignment=”center” css_animation=”fadeInRight” css=”” img_size=”full”][\/vc_column][\/vc_row][vc_row gap=”35″ content_placement=”middle” css=”.vc_custom_1760627401073{padding-top: 3% !important;padding-right: 10% !important;padding-bottom: 3% !important;padding-left: 10% !important;}”][vc_column width=”1\/2″][vc_single_image image=”1624″ alignment=”center” css_animation=”fadeInLeft” css=”” img_size=”full”][\/vc_column][vc_column width=”1\/2″][vc_column_text css=”.vc_custom_1766504846650{padding-top: 4% !important;}”]\n

El nostre enfocament (visi\u00f3 biopsicosocial i biomec\u00e0nica)<\/span><\/h2>\n

Analitzem i treballem amb tu des d’una perspectiva completa, tenint en compte:<\/p>\n<\/i> El teu estat mental i emocional, nivells d’estr\u00e9s i qualitat del son<\/p>\n<\/i> La teua alimentaci\u00f3 i estil de vida<\/p>\n<\/i> La biomec\u00e0nica de la teua caixa tor\u00e0cica, la teua postura i les compensacions musculars que poden estar generant sobrec\u00e0rregues i alteracions en els teus patrons de moviment.[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=”35″ content_placement=”middle” css=”.vc_custom_1766463269697{padding-top: 3% !important;padding-right: 10% !important;padding-bottom: 5% !important;padding-left: 10% !important;}”][vc_column width=”1\/2″][vc_column_text css=””]\n

Som molt m\u00e9s que la suma de les nostres parts<\/span><\/h2>\n

El cos \u00e9s un sistema viu i interconnectat, on cada canvi en una zona influeix en la resta.
\nPer aix\u00f2 l’entrenament ha d’adaptar-se al conjunt, no nom\u00e9s a una articulaci\u00f3 o m\u00fascul a\u00efllat.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”1625″ alignment=”center” css_animation=”fadeInRight” css=”” img_size=”full”][\/vc_column][\/vc_row][vc_row][vc_column]

<\/path> <\/path> <\/path> <\/svg><\/div>[\/vc_column][\/vc_row][vc_row content_placement=”bottom” css=”.vc_custom_1760969335275{padding-top: 4% !important;background-color: #28474E !important;}”][vc_column][vc_column_text css=”.vc_custom_1766492125255{padding-top: 4% !important;background-color: #28474E !important;}”]\n

No nom\u00e9s tractem el dolor,<\/span> entenem d’on ve<\/strong><\/span><\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=”35″ css=”.vc_custom_1757691643870{padding-top: 4% !important;padding-right: 7% !important;padding-bottom: 4% !important;padding-left: 7% !important;background-color: #28474E !important;}”][vc_column width=”1\/3″][image_swap img_align=”center” image_id=”978″ image_id2=”979″ border_width=”0″][vc_column_text css=””]\n

Alleugeriment<\/span><\/h3>\n

Redueix el dolor lumbar, dorsal i cervical.<\/span><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][image_swap img_align=”center” image_id=”983″ image_id2=”984″ border_width=”0″][vc_column_text css=””]\n

Postura<\/span><\/h3>\n

Millora la postura i la mobilitat corporal.<\/span><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][image_swap img_align=”center” image_id=”981″ image_id2=”980″ border_width=”0″][vc_column_text css=””]\n

Estabilitat<\/span><\/h3>\n

Enforteix la musculatura estabilitzadora.<\/span><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=”35″ css=”.vc_custom_1757691643870{padding-top: 4% !important;padding-right: 7% !important;padding-bottom: 4% !important;padding-left: 7% !important;background-color: #28474E !important;}”][vc_column width=”1\/3″][image_swap img_align=”center” image_id=”987″ image_id2=”986″ border_width=”0″][vc_column_text css=””]\n

Coordinaci\u00f3<\/span><\/h3>\n

Augmenta el control corporal i la coordinaci\u00f3.<\/span><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][image_swap img_align=”center” image_id=”993″ image_id2=”994″ border_width=”0″][vc_column_text css=””]\n

Relaxaci\u00f3<\/span><\/h3>\n

Disminueix la tensi\u00f3 acumulada per estr\u00e9s o mals h\u00e0bits posturals.<\/span><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][image_swap img_align=”center” image_id=”990″ image_id2=”991″ border_width=”0″][vc_column_text css=””]\n

Vitalitat<\/span><\/h3>\n

Millora els h\u00e0bits i l’estil de vida: m\u00e9s energia, millor descans i millor humor.<\/span><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]

<\/svg><\/div>[\/vc_column][\/vc_row][vc_row css=”.vc_custom_1757693074519{padding-top: 5% !important;padding-right: 10% !important;padding-bottom: 5% !important;padding-left: 10% !important;}”][vc_column][vc_column_text css=””]\n

Una bona postura no \u00e9s nom\u00e9s est\u00e8tica: \u00e9s la base per a moure’t sense dolor i amb llibertat<\/span><\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=”35″ content_placement=”middle” css=”.vc_custom_1757693053171{padding-right: 10% !important;padding-bottom: 6% !important;padding-left: 10% !important;}”][vc_column width=”1\/2″][vc_single_image image=”1626″ alignment=”center” css_animation=”fadeInLeft” css=”” img_size=”full”][\/vc_column][vc_column width=”1\/2″][vc_column_text css=”.vc_custom_1766492290622{padding-top: 4% !important;}”]Valoraci\u00f3 inicial personalitzada:<\/strong> estudiem la teua hist\u00f2ria, h\u00e0bits i patrons de moviment.<\/p>\n

Reeducaci\u00f3 postural i respirat\u00f2ria:<\/strong> per a restablir la funci\u00f3 del diafragma i del control motor profund.<\/p>\n

Entrenament de for\u00e7a progressiu:<\/strong> basat en moviments funcionals adaptats al teu nivell.<\/p>\n

Educaci\u00f3 i acompanyament:<\/strong> t’ajudem a entendre el teu cos i a integrar uns h\u00e0bits de vida saludables perqu\u00e8 no depengues de tractaments passius.[\/vc_column_text][\/vc_column][\/vc_row][vc_row disable_element=”yes”][vc_column]

<\/path> <\/path> <\/path> <\/svg><\/div>[\/vc_column][\/vc_row][vc_row content_placement=”bottom” disable_element=”yes” css=”.vc_custom_1766459249162{padding-top: 4% !important;background-color: #28474E !important;}”][vc_column css=”.vc_custom_1761044478891{padding-top: 5% !important;padding-bottom: 5% !important;}”][vc_column_text css=”.vc_custom_1761058836341{padding-top: % !important;background-color: #28474E !important;}”]\n

Personas que ya disfrutan del movimiento<\/span> sin dolor<\/strong><\/span><\/h2>\n[\/vc_column_text][vc_row_inner gap=”35″ css=”.vc_custom_1761045718062{padding-top: 5% !important;padding-right: 10% !important;padding-bottom: 6% !important;padding-left: 10% !important;}”][vc_column_inner width=”1\/3″][vc_video align=”center” css=”” link=”https:\/\/www.youtube.com\/watch?v=RPkjCrCtCkY”][vc_column_text css=”.vc_custom_1761044707238{padding-top: 4% !important;}”]\n

Paloma<\/strong><\/span><\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_video align=”center” css=”” link=”https:\/\/www.youtube.com\/watch?v=RPkjCrCtCkY”][vc_column_text css=”.vc_custom_1761044734214{padding-top: 4% !important;}”]\n

Irina<\/strong><\/span><\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_video align=”center” css=”” link=”https:\/\/www.youtube.com\/watch?v=RPkjCrCtCkY”][vc_column_text css=”.vc_custom_1761044744342{padding-top: 4% !important;}”]\n

Esther<\/strong><\/span><\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row disable_element=”yes”][vc_column]

<\/svg><\/div>[\/vc_column][\/vc_row][vc_row css=”.vc_custom_1757693074519{padding-top: 5% !important;padding-right: 10% !important;padding-bottom: 5% !important;padding-left: 10% !important;}”][vc_column][vc_column_text css=””]\n

Dubtes freq\u00fcents<\/span><\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1757697510028{padding-right: 10% !important;padding-bottom: 6% !important;padding-left: 10% !important;}”][vc_column][vc_tta_accordion collapsible_all=”true” active_section=”8″][vc_tta_section title=”\u00bfPuc entrenar for\u00e7a durant l’embar\u00e0s sense danyar el s\u00f2l pelvi\u00e0?” tab_id=”expereinciad029-20a5d4a7-8cec”][vc_column_text css=””]S\u00ed. De fet, l’entrenament de for\u00e7a adaptat ajuda a protegir i preparar el s\u00f2l pelvi\u00e0 per al part i el postpart. Treballem amb exercicis que no generen pressi\u00f3 excessiva sobre la zona i ensenyem a activar i relaxar correctament la musculatura pelviana durant el moviment.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”He sentit que fer abdominals est\u00e0 prohibit \u00bf\u00e9s cert?” tab_id=”osteoporosid029-20a5d4a7-8cec”][vc_column_text css=””]No exactament. L’important no \u00e9s evitar els abdominals, sin\u00f3 fer-los correctament i en el moment adequat. Durant l’embar\u00e0s i el postpart prioritzem exercicis de control profund i respiraci\u00f3 funcional, evitant aquells que augmenten la pressi\u00f3 intraabdominal o puguen agreujar la di\u00e0stasi.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”\u00bfQuan puc tornar a entrenar despr\u00e9s del part?” tab_id=”edatd029-20a5d4a7-8cec”][vc_column_text css=””]Dep\u00e9n de cada cas, per\u00f2 normalment es pot comen\u00e7ar amb exercicis suaus a les poques setmanes, sempre despr\u00e9s de la valoraci\u00f3 d’un professional especialitzat en s\u00f2l pelvi\u00e0. En Apex<\/strong> t’acompanyem pas a pas per a recuperar la for\u00e7a, l’estabilitat i la confian\u00e7a en el teu cos.[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1767100715884{padding-top: 7% !important;padding-right: 10% !important;padding-bottom: 10% !important;padding-left: 10% !important;background-image: url(https:\/\/apexentrena.com\/wp-content\/uploads\/2025\/12\/Espalda_APEX.png?id=1541) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_column_text css=””]\n

Enforteix la teua esquena, llibera el teu coll i recupera el plaer de moure’t sense tensi\u00f3<\/span><\/h2>\n

 <\/p>\n

\"\"<\/h3>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1767100608569{padding-top: 6% !important;padding-right: 10% !important;padding-bottom: 5% !important;padding-left: 10% !important;}”][vc_column][vc_column_text css_animation=”fadeInLeft” css=”.vc_custom_1766492555105{padding-bottom: 5% !important;}”]\n

Vols tornar a moure’t sense dolor?<\/span><\/h1>\n

Comen\u00e7a un proc\u00e9s d’entrenament personalitzat que aborda el teu dolor des de l’arrel<\/p>\n[\/vc_column_text][vc_btn style=”flat” shape=”square” color=”danger” size=”lg” align=”center” css_animation=”fadeInLeft” css=”” title=”COMEN\u00c7A A SENTIR-TE B\u00c9” link=”url:https%3A%2F%2Fapexentrena.com%2Fca%2Fcontacte%2F|title:Contacte”][\/vc_column][\/vc_row][vc_row][vc_column]

<\/path> <\/path> <\/path> <\/svg><\/div>[\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"[vc_row css=”.vc_custom_1757684865559{background-color: #28474E !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_empty_space height=”90″][vc_column_text css=”.vc_custom_1766491991906{padding-top: 10% !important;padding-bottom: 7% !important;}”] DOLOR D’ESQUENA I COLL [\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1757684865559{background-color: #28474E !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column offset=”vc_hidden-xs”][vc_column_text css=”.vc_custom_1766492013473{padding-top: 10% !important;padding-bottom: 7% !important;}”] DOLOR D’ESQUENA I COLL [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row gap=”35″ content_placement=”middle” css=”.vc_custom_1760627257103{padding-top: 6% !important;padding-right: 10% !important;padding-bottom: 3% !important;padding-left: 10% !important;}”][vc_column […]\n","protected":false},"author":1,"featured_media":1627,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-1629","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nApex Entrena | Esquena i coll<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\t\n