{"id":1663,"date":"2025-11-04T13:37:09","date_gmt":"2025-11-04T13:37:09","guid":{"rendered":"https:\/\/apexentrena.com\/rendimiento-fisico-y-salud\/"},"modified":"2026-01-02T08:20:57","modified_gmt":"2026-01-02T08:20:57","slug":"rendiment-fisic-i-salut","status":"publish","type":"page","link":"https:\/\/apexentrena.com\/ca\/rendiment-fisic-i-salut\/","title":{"rendered":"Rendiment f\u00edsic i salut"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row css=&#8221;.vc_custom_1757684865559{background-color: #28474E !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_empty_space height=&#8221;90&#8243;][vc_column_text css=&#8221;.vc_custom_1767169281519{padding-top: 10% !important;padding-bottom: 7% !important;}&#8221;]\n<h1 style=\"text-align: center;\"><span data-text-color=\"success\">RENDIMENT <span style=\"color: #e9f900;\">F\u00cdSIC I SALUT<\/span><\/span><\/h1>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1757684865559{background-color: #28474E !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column offset=&#8221;vc_hidden-xs&#8221;][vc_column_text css=&#8221;.vc_custom_1766494044998{padding-top: 10% !important;padding-bottom: 7% !important;}&#8221;]\n<h1 style=\"text-align: center;\"><span data-text-color=\"success\">RENDIMENT <span style=\"color: #e9f900;\">F\u00cdSIC I SALUT<\/span><\/span><\/h1>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"elegant-shape-divider-wrap top_divider_visible position_top elegant-shape-divider-fullwidth\" style=\"height:54px;margin-top:0px;\" data-style=\"wave2\"><svg class=\"elegant-shape-divider divider-horizontal-vertical-flip-left\" style=\"background-color:#ffffff;\" fill=\"#28474E\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1280 140\" preserveAspectRatio=\"none\"> <path d=\"M0 51.76c36.21-2.25 77.57-3.58 126.42-3.58 320 0 320 57 640 57 271.15 0 312.58-40.91 513.58-53.4V0H0z\" fill-opacity=\".3\"\/><path d=\"M0 24.31c43.46-5.69 94.56-9.25 158.42-9.25 320 0 320 89.24 640 89.24 256.13 0 307.28-57.16 481.58-80V0H0z\" fill-opacity=\".5\"\/><path d=\"M0 0v3.4C28.2 1.6 59.4.59 94.42.59c320 0 320 84.3 640 84.3 285 0 316.17-66.85 545.58-81.49V0z\"\/> <\/svg><\/div>[\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1760627257103{padding-top: 6% !important;padding-right: 10% !important;padding-bottom: 3% !important;padding-left: 10% !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1766494065098{padding-top: 4% !important;}&#8221;]\n<h2>El rendiment no \u00e9s nom\u00e9s q\u00fcesti\u00f3 de for\u00e7a o velocitat, <span data-text-color=\"secondary\">sin\u00f3 d&#8217;equilibri, control i salut<\/span><\/h2>\n<p>En <strong>\u00c0pex<\/strong>, entenem el rendiment com la capacitat d&#8217;una persona per a <strong>expressar la seua millor versi\u00f3 f\u00edsica i mental<\/strong>, mantenint sempre la seua salut com a punt de partida.<br \/>\nEl nostre objectiu no \u00e9s nom\u00e9s millorar marques o temps, sin\u00f3 <strong>ajudar cada persona a descobrir fins on pot arribar el seu cos quan funciona en harmonia<\/strong>.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;1654&#8243; alignment=&#8221;center&#8221; css_animation=&#8221;fadeInRight&#8221; css=&#8221;&#8221; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1760627401073{padding-top: 3% !important;padding-right: 10% !important;padding-bottom: 3% !important;padding-left: 10% !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;1655&#8243; alignment=&#8221;center&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;&#8221; img_size=&#8221;full&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1766494087482{padding-top: 4% !important;}&#8221;]\n<h2>Entrenar per a rendir millor, <span data-text-color=\"secondary\">viure millor<\/span><\/h2>\n<p>Treballem amb una <strong>visi\u00f3 integral del rendiment hum\u00e0<\/strong>, on la for\u00e7a, la postura, la respiraci\u00f3 i la funci\u00f3 cognitiva s&#8217;entrenen de manera coordinada.<br \/>\nAbans de buscar el m\u00e0xim, constru\u00efm una base s\u00f2lida de <strong>control, estabilitat i efici\u00e8ncia.<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1760627393250{padding-top: 3% !important;padding-right: 10% !important;padding-bottom: 5% !important;padding-left: 10% !important;}&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]\n<h2 style=\"text-align: center;\">El rendiment neix d&#8217;un cos fort, <span data-text-color=\"secondary\">una ment present i una respiraci\u00f3 conscient<\/span><\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"elegant-shape-divider-wrap top_divider_visible position_top elegant-shape-divider-fullwidth\" style=\"height:54px;margin-top:0px;\" data-style=\"curve_opacity\"><svg class=\"elegant-shape-divider divider-vertical-flip\" style=\"background-color:#28474E;\" fill=\"#FFFFFF\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"> <path d=\"M 0 14 s 88.64 3.48 300 36 c 260 40 514 27 703 -10 l 12 28 l 3 36 h -1018 z\"><\/path> <path d=\"M 0 45 s 271 45.13 500 32 c 157 -9 330 -47 515 -63 v 86 h -1015 z\"><\/path> <path d=\"M 0 58 s 188.29 32 508 32 c 290 0 494 -35 494 -35 v 45 h -1002 z\"><\/path> <\/svg><\/div>[\/vc_column][\/vc_row][vc_row content_placement=&#8221;bottom&#8221; css=&#8221;.vc_custom_1762265661355{padding-top: 4% !important;padding-right: 10% !important;padding-left: 10% !important;background-color: #28474E !important;}&#8221;][vc_column][vc_column_text css=&#8221;.vc_custom_1766505375084{padding-top: 4% !important;background-color: #28474E !important;}&#8221;]\n<h2 style=\"text-align: center;\"><span style=\"font-weight: 400;\" data-text-color=\"success\">Avaluaci\u00f3 i<\/span><span data-text-color=\"alert\"><strong> tecnologia aplicada<\/strong><\/span><\/h2>\n<p style=\"text-align: center;\"><span data-text-color=\"success\">Entrenament <strong>personalitzat, mesurable i progressiu<\/strong><\/span><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243; css=&#8221;.vc_custom_1757691643870{padding-top: 4% !important;padding-right: 7% !important;padding-bottom: 4% !important;padding-left: 7% !important;background-color: #28474E !important;}&#8221;][vc_column width=&#8221;1\/5&#8243;][image_swap img_align=&#8221;center&#8221; image_id2=&#8221;1131&#8243; border_width=&#8221;0&#8243; image_id=&#8221;1132&#8243;][vc_column_text css=&#8221;&#8221;]\n<h3 style=\"text-align: center;\"><span data-text-color=\"success\">For\u00e7a explosiva<\/span><\/h3>\n<p style=\"text-align: center;\"><span data-text-color=\"success\">Mesurem la for\u00e7a explosiva amb plataforma de salts per a avaluar el rendiment i la progressi\u00f3.<\/span><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/5&#8243;][image_swap img_align=&#8221;center&#8221; image_id=&#8221;981&#8243; image_id2=&#8221;980&#8243; border_width=&#8221;0&#8243;][vc_column_text css=&#8221;&#8221;]\n<h3 style=\"text-align: center;\"><span data-text-color=\"success\">Control isom\u00e8tric<\/span><\/h3>\n<p style=\"text-align: center;\"><span data-text-color=\"success\">El sensor de for\u00e7a isom\u00e8tric permet detectar asimetries i millorar el control muscular.<\/span><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/5&#8243;][image_swap img_align=&#8221;center&#8221; image_id=&#8221;1123&#8243; image_id2=&#8221;1122&#8243; border_width=&#8221;0&#8243;][vc_column_text css=&#8221;&#8221;]\n<h3 style=\"text-align: center;\"><span data-text-color=\"success\">Pot\u00e8ncia i velocitat <\/span><\/h3>\n<p style=\"text-align: center;\"><span data-text-color=\"success\">Analitzem la pot\u00e8ncia i la velocitat mitjan\u00e7ant enc\u00f2ders i tests espec\u00edfics.<\/span><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/5&#8243;][image_swap img_align=&#8221;center&#8221; image_id=&#8221;1129&#8243; image_id2=&#8221;1128&#8243; border_width=&#8221;0&#8243;][vc_column_text css=&#8221;&#8221;]\n<h3 style=\"text-align: center;\"><span data-text-color=\"success\">Resist\u00e8ncia i postura <\/span><\/h3>\n<p style=\"text-align: center;\"><span data-text-color=\"success\">Avaluem la resist\u00e8ncia i el control postural per a garantir una execuci\u00f3 segura.<\/span><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/5&#8243;][image_swap img_align=&#8221;center&#8221; image_id=&#8221;757&#8243; image_id2=&#8221;758&#8243; border_width=&#8221;0&#8243;][vc_column_text css=&#8221;&#8221;]\n<h3 style=\"text-align: center;\"><span data-text-color=\"success\">Avaluaci\u00f3 cognitiva<\/span><\/h3>\n<p style=\"text-align: center;\"><span data-text-color=\"success\">Mesurem la velocitat de processament i la resposta neurocognitiva.<\/span><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"elegant-shape-divider-wrap top_divider_visible position_top elegant-shape-divider-fullwidth\" style=\"height:54px;margin-top:0px;\" data-style=\"wave2\"><svg class=\"elegant-shape-divider divider-horizontal-vertical-flip-left\" style=\"background-color:#FFFFFF;\" fill=\"#28474E\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1280 140\" preserveAspectRatio=\"none\"> <path d=\"M0 51.76c36.21-2.25 77.57-3.58 126.42-3.58 320 0 320 57 640 57 271.15 0 312.58-40.91 513.58-53.4V0H0z\" fill-opacity=\".3\"\/><path d=\"M0 24.31c43.46-5.69 94.56-9.25 158.42-9.25 320 0 320 89.24 640 89.24 256.13 0 307.28-57.16 481.58-80V0H0z\" fill-opacity=\".5\"\/><path d=\"M0 0v3.4C28.2 1.6 59.4.59 94.42.59c320 0 320 84.3 640 84.3 285 0 316.17-66.85 545.58-81.49V0z\"\/> <\/svg><\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1757693074519{padding-top: 5% !important;padding-right: 10% !important;padding-bottom: 5% !important;padding-left: 10% !important;}&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]\n<h2 style=\"text-align: center;\">Cada sessi\u00f3 combina diferents est\u00edmuls per a <span data-text-color=\"secondary\">desenvolupar un rendiment global, no fragmentat<\/span><\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1762267353853{padding-right: 10% !important;padding-bottom: 3% !important;padding-left: 10% !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;1656&#8243; alignment=&#8221;center&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;&#8221; img_size=&#8221;full&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1766494323329{padding-top: 4% !important;}&#8221;]<strong>Com treballem?<\/strong><br \/>\nIntegramos distints m\u00e8todes de treball segons la fase, l&#8217;objectiu i l&#8217;experi\u00e8ncia de cada persona:<\/p>\n<p><strong>Exercici isom\u00e8tric i exc\u00e8ntric<\/strong> per a millorar l&#8217;estabilitat articular i la for\u00e7a funcional<\/p>\n<p><strong>Pliometria i treball de pot\u00e8ncia<\/strong> per a desenvolupar reactivitat i control del moviment<\/p>\n<p><strong>Entrenaments contrastats i amb clusters<\/strong> per a optimitzar la fatiga i el rendiment<\/p>\n<p><strong>Slow force i pir\u00e0mides de c\u00e0rrega<\/strong> per a construir bases s\u00f2lides de for\u00e7a<\/p>\n<p><strong>Treball respiratori, postural i neurocognitiu<\/strong> per a afinar la coordinaci\u00f3 i la presa de decisions[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1762267346733{padding-top: 3% !important;padding-right: 10% !important;padding-bottom: 6% !important;padding-left: 10% !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1766494374713{padding-top: 4% !important;}&#8221;]<strong>Per a qui va dirigit<\/strong><\/p>\n<i class=\"fas fa-check \" ><\/i> Persones que volen <strong>millorar el seu rendiment f\u00edsic i benestar general<\/strong><\/p>\n<i class=\"fas fa-check \" ><\/i> Esportistes joves que desitgen <strong>aprendre les bases de l&#8217;entrenament amb sentit i seguretat<\/strong><\/p>\n<i class=\"fas fa-check \" ><\/i> Adults que busquen <strong>millorar la seua for\u00e7a, mobilitat i capacitat funcional<\/strong><\/p>\n<i class=\"fas fa-check \" ><\/i> Pares que confien en un enfocament <strong>cient\u00edfic, responsable i saludable<\/strong> per al desenvolupament dels seus fills[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;1657&#8243; alignment=&#8221;center&#8221; css_animation=&#8221;fadeInRight&#8221; css=&#8221;&#8221; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"elegant-shape-divider-wrap top_divider_visible position_top elegant-shape-divider-fullwidth\" style=\"height:54px;margin-top:0px;\" data-style=\"curve_opacity\"><svg class=\"elegant-shape-divider divider-vertical-flip\" style=\"background-color:#28474E;\" fill=\"#FFFFFF\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"> <path d=\"M 0 14 s 88.64 3.48 300 36 c 260 40 514 27 703 -10 l 12 28 l 3 36 h -1018 z\"><\/path> <path d=\"M 0 45 s 271 45.13 500 32 c 157 -9 330 -47 515 -63 v 86 h -1015 z\"><\/path> <path d=\"M 0 58 s 188.29 32 508 32 c 290 0 494 -35 494 -35 v 45 h -1002 z\"><\/path> <\/svg><\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1762271264762{padding-top: 5% !important;padding-right: 10% !important;padding-bottom: 5% !important;padding-left: 10% !important;background-color: #28474E !important;}&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]\n<h2 style=\"text-align: center;\"><span style=\"font-weight: 400;\" data-text-color=\"success\">Coneix els beneficis<\/span><span data-text-color=\"alert\"><strong> d&#8217;un treball ben fet<\/strong><\/span><\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243; css=&#8221;.vc_custom_1757691643870{padding-top: 4% !important;padding-right: 7% !important;padding-bottom: 4% !important;padding-left: 7% !important;background-color: #28474E !important;}&#8221;][vc_column width=&#8221;1\/5&#8243;][image_swap img_align=&#8221;center&#8221; image_id2=&#8221;1119&#8243; border_width=&#8221;0&#8243; image_id=&#8221;1120&#8243;][vc_column_text css=&#8221;&#8221;]\n<h3 style=\"text-align: center;\"><span data-text-color=\"success\">Rendiment f\u00edsic global <\/span><\/h3>\n<p style=\"text-align: center;\"><span data-text-color=\"success\">Millora de for\u00e7a, velocitat i resist\u00e8ncia en un cos m\u00e9s eficient.<\/span><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/5&#8243;][image_swap img_align=&#8221;center&#8221; image_id=&#8221;1150&#8243; image_id2=&#8221;1149&#8243; border_width=&#8221;0&#8243;][vc_column_text css=&#8221;&#8221;]\n<h3 style=\"text-align: center;\"><span data-text-color=\"success\">Prevenci\u00f3 de lesions<\/span><\/h3>\n<p style=\"text-align: center;\"><span data-text-color=\"success\">Optimitzem el moviment per a evitar sobrec\u00e0rregues i lesions.<\/span><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/5&#8243;][image_swap img_align=&#8221;center&#8221; image_id=&#8221;757&#8243; image_id2=&#8221;758&#8243; border_width=&#8221;0&#8243;][vc_column_text css=&#8221;&#8221;]\n<h3 style=\"text-align: center;\"><span data-text-color=\"success\">Coordinaci\u00f3 i agilitat mental<\/span><\/h3>\n<p style=\"text-align: center;\"><span data-text-color=\"success\">Millor control corporal i connexi\u00f3 ment-m\u00fascul.<\/span><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/5&#8243;][image_swap img_align=&#8221;center&#8221; image_id2=&#8221;1152&#8243; border_width=&#8221;0&#8243; image_id=&#8221;1151&#8243;][vc_column_text css=&#8221;&#8221;]\n<h3 style=\"text-align: center;\"><span data-text-color=\"success\">Recuperaci\u00f3 i equilibri<\/span><\/h3>\n<p style=\"text-align: center;\"><span data-text-color=\"success\">Afavoreix el descans, l&#8217;autoregulaci\u00f3 i la recuperaci\u00f3 muscular.<\/span><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/5&#8243;][image_swap img_align=&#8221;center&#8221; image_id=&#8221;1154&#8243; image_id2=&#8221;1153&#8243; border_width=&#8221;0&#8243;][vc_column_text css=&#8221;&#8221;]\n<h3 style=\"text-align: center;\"><span data-text-color=\"success\">Autoconeixement i confian\u00e7a<\/span><\/h3>\n<p style=\"text-align: center;\"><span data-text-color=\"success\">Apr\u00e8n a entendre el teu cos i guanya seguretat en cada moviment.<\/span><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1766491383127{padding-bottom: 6% !important;}&#8221;][vc_column]<div class=\"elegant-shape-divider-wrap top_divider_visible position_top elegant-shape-divider-fullwidth\" style=\"height:54px;margin-top:0px;\" data-style=\"wave2\"><svg class=\"elegant-shape-divider divider-horizontal-vertical-flip-left\" style=\"background-color:#FFFFFF;\" fill=\"#28474E\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1280 140\" preserveAspectRatio=\"none\"> <path d=\"M0 51.76c36.21-2.25 77.57-3.58 126.42-3.58 320 0 320 57 640 57 271.15 0 312.58-40.91 513.58-53.4V0H0z\" fill-opacity=\".3\"\/><path d=\"M0 24.31c43.46-5.69 94.56-9.25 158.42-9.25 320 0 320 89.24 640 89.24 256.13 0 307.28-57.16 481.58-80V0H0z\" fill-opacity=\".5\"\/><path d=\"M0 0v3.4C28.2 1.6 59.4.59 94.42.59c320 0 320 84.3 640 84.3 285 0 316.17-66.85 545.58-81.49V0z\"\/> <\/svg><\/div>[\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221; css=&#8221;.vc_custom_1766462356217{padding-top: 0% !important;padding-right: 10% !important;padding-bottom: 0% !important;padding-left: 10% !important;}&#8221;][vc_column css=&#8221;.vc_custom_1762271697373{padding-bottom: 6% !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1766494560631{padding-bottom: 6% !important;}&#8221;]\n<h2 style=\"text-align: center;\">Coneix els nostres <span data-text-color=\"secondary\">atletes \u00c0pex.<\/span><\/h2>\n[\/vc_column_text][vc_row_inner css=&#8221;.vc_custom_1762271770185{padding-top: 0% !important;}&#8221;][vc_column_inner width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;1658&#8243; css=&#8221;&#8221; img_size=&#8221;full&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;1659&#8243; css=&#8221;&#8221; img_size=&#8221;full&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;1660&#8243; css=&#8221;&#8221; img_size=&#8221;full&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;1661&#8243; css=&#8221;&#8221; img_size=&#8221;full&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1762270653105{padding-top: 5% !important;padding-right: 10% !important;padding-bottom: 5% !important;padding-left: 10% !important;}&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]\n<h2 style=\"text-align: center;\">Dubtes <span data-text-color=\"secondary\">freq\u00fcents<\/span><\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1757697510028{padding-right: 10% !important;padding-bottom: 6% !important;padding-left: 10% !important;}&#8221;][vc_column][vc_tta_accordion collapsible_all=&#8221;true&#8221; active_section=&#8221;8&#8243;][vc_tta_section title=&#8221;\u00bfNom\u00e9s treballeu amb esportistes?&#8221; tab_id=&#8221;expereinciad029-20a58f8c-19c7&#8243;][vc_column_text css=&#8221;&#8221;]No. Treballem amb qualsevol persona que vulgui <strong>millorar el seu rendiment f\u00edsic des de la salut<\/strong>, independentment del seu nivell.<br \/>\nLa nostra missi\u00f3 \u00e9s ajudar-te a entendre el teu cos i a treure el m\u00e0xim potencial amb seguretat i prop\u00f2sit.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;\u00bfPer qu\u00e8 doneu tanta import\u00e0ncia al treball cognitiu i respiratori?&#8221; tab_id=&#8221;osteoporosid029-20a58f8c-19c7&#8243;][vc_column_text css=&#8221;&#8221;]Perqu\u00e8 el rendiment no dep\u00e8n nom\u00e9s del m\u00fascul.<br \/>\nEl control del moviment, la capacitat de prendre decisions r\u00e0pides i la gesti\u00f3 de l&#8217;esfor\u00e7 <strong>comencen en el sistema nervi\u00f3s i la respiraci\u00f3<\/strong>.<br \/>\nEntrenar el cervell i el cos junts \u00e9s la clau per a un rendiment sostenible.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;\u00bfFeu servir tecnologia per a mesurar els progressos?&#8221; tab_id=&#8221;edatd029-20a58f8c-19c7&#8243;][vc_column_text css=&#8221;&#8221;]S\u00ed. Cada programa inclou <strong>tests peri\u00f2dics amb eines de mesurament objectives<\/strong>, la qual cosa ens permet <strong>ajustar l&#8217;entrenament segons els teus aven\u00e7os reals<\/strong> i prendre decisions basades en dades, no en sensacions.[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1767169388743{padding-top: 7% !important;padding-right: 10% !important;padding-bottom: 10% !important;padding-left: 10% !important;background-image: url(https:\/\/apexentrena.com\/wp-content\/uploads\/2025\/12\/Rendimiento_APEX.png?id=1606) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]\n<h2 style=\"text-align: center;\"><span data-text-color=\"success\">Perqu\u00e8 rendir millor comen\u00e7a per sentir-se b\u00e9<\/span><\/h2>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-213\" src=\"https:\/\/apexentrena.com\/wp-content\/uploads\/2025\/09\/apex.png\" alt=\"\" width=\"91\" height=\"113\" srcset=\"https:\/\/apexentrena.com\/wp-content\/uploads\/2025\/09\/apex.png 356w, https:\/\/apexentrena.com\/wp-content\/uploads\/2025\/09\/apex-242x300.png 242w\" sizes=\"auto, (max-width: 91px) 100vw, 91px\" \/><\/h3>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1767169439733{padding-top: 6% !important;padding-right: 10% !important;padding-bottom: 5% !important;padding-left: 10% !important;}&#8221;][vc_column][vc_column_text css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1766494813364{padding-bottom: 5% !important;}&#8221;]\n<h1 style=\"text-align: center;\">\u00bfFins on pot arribar <span data-text-color=\"secondary\">el teu cos quan l&#8217;escoltes?<\/span><\/h1>\n<p style=\"text-align: center;\">Entrena per a sentir-te m\u00e9s fort, m\u00e9s estable i en harmonia amb el teu cos.<\/p>\n[\/vc_column_text][vc_btn style=&#8221;flat&#8221; shape=&#8221;square&#8221; color=&#8221;danger&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;&#8221; title=&#8221;\u00a1DESCOBREIX LA TEVA MILLOR VERSI\u00d3!&#8221; link=&#8221;url:https%3A%2F%2Fapexentrena.com%2Fca%2Fcontacte%2F|title:Contacte&#8221;][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"elegant-shape-divider-wrap top_divider_visible position_top elegant-shape-divider-fullwidth\" style=\"height:54px;margin-top:0px;\" data-style=\"curve_opacity\"><svg class=\"elegant-shape-divider divider-vertical-flip\" style=\"background-color:#1F393D;\" fill=\"#FFFFFF\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"> <path d=\"M 0 14 s 88.64 3.48 300 36 c 260 40 514 27 703 -10 l 12 28 l 3 36 h -1018 z\"><\/path> <path d=\"M 0 45 s 271 45.13 500 32 c 157 -9 330 -47 515 -63 v 86 h -1015 z\"><\/path> <path d=\"M 0 58 s 188.29 32 508 32 c 290 0 494 -35 494 -35 v 45 h -1002 z\"><\/path> <\/svg><\/div>[\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"[vc_row css=&#8221;.vc_custom_1757684865559{background-color: #28474E !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_empty_space height=&#8221;90&#8243;][vc_column_text css=&#8221;.vc_custom_1767169281519{padding-top: 10% !important;padding-bottom: 7% !important;}&#8221;] RENDIMENT F\u00cdSIC I SALUT [\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1757684865559{background-color: #28474E !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column offset=&#8221;vc_hidden-xs&#8221;][vc_column_text css=&#8221;.vc_custom_1766494044998{padding-top: 10% !important;padding-bottom: 7% !important;}&#8221;] RENDIMENT F\u00cdSIC I SALUT [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1760627257103{padding-top: 6% !important;padding-right: 10% !important;padding-bottom: 3% !important;padding-left: 10% !important;}&#8221;][vc_column [&#8230;]\n","protected":false},"author":3,"featured_media":1704,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-1663","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Apex Entrena | Rendiment f\u00edsic i salut<\/title>\n<meta name=\"description\" content=\"Millora el teu rendiment f\u00edsic i mental a \u00c0pex. 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