{"id":407,"date":"2025-09-10T18:52:29","date_gmt":"2025-09-10T18:52:29","guid":{"rendered":"https:\/\/apexentrena.com\/tercera-edat\/"},"modified":"2026-01-02T08:21:37","modified_gmt":"2026-01-02T08:21:37","slug":"tercera-edat","status":"publish","type":"page","link":"https:\/\/apexentrena.com\/ca\/tercera-edat\/","title":{"rendered":"Tercera edat"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row css=&#8221;.vc_custom_1767096543663{padding-right: 10% !important;padding-left: 10% !important;background-color: #28474E !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_empty_space height=&#8221;90&#8243;][vc_column_text css=&#8221;.vc_custom_1767098292036{padding-top: 10% !important;padding-bottom: 7% !important;}&#8221;]\n<h1 style=\"text-align: center;\"><span data-text-color=\"success\">ENTRENAMENT <span style=\"color: #e9f900;\">TERCERA EDAT<\/span><\/span><\/h1>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1757684865559{background-color: #28474E !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column offset=&#8221;vc_hidden-xs&#8221;][vc_column_text css=&#8221;.vc_custom_1766407635893{padding-top: 10% !important;padding-bottom: 7% !important;}&#8221;]\n<h1 style=\"text-align: center;\"><span data-text-color=\"success\">ENTRENAMENT <span style=\"color: #e9f900;\">TERCERA EDAT<\/span><\/span><\/h1>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"elegant-shape-divider-wrap top_divider_visible position_top elegant-shape-divider-fullwidth\" style=\"height:54px;margin-top:0px;\" data-style=\"wave2\"><svg class=\"elegant-shape-divider divider-horizontal-vertical-flip-left\" style=\"background-color:#ffffff;\" fill=\"#28474E\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1280 140\" preserveAspectRatio=\"none\"> <path d=\"M0 51.76c36.21-2.25 77.57-3.58 126.42-3.58 320 0 320 57 640 57 271.15 0 312.58-40.91 513.58-53.4V0H0z\" fill-opacity=\".3\"\/><path d=\"M0 24.31c43.46-5.69 94.56-9.25 158.42-9.25 320 0 320 89.24 640 89.24 256.13 0 307.28-57.16 481.58-80V0H0z\" fill-opacity=\".5\"\/><path d=\"M0 0v3.4C28.2 1.6 59.4.59 94.42.59c320 0 320 84.3 640 84.3 285 0 316.17-66.85 545.58-81.49V0z\"\/> <\/svg><\/div>[\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1766404128594{padding-top: 6% !important;padding-right: 10% !important;padding-bottom: 6% !important;padding-left: 10% !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1766487752902{padding-top: 4% !important;}&#8221;]\n<h2>El pas del temps \u00e9s inevitable, <span data-text-color=\"secondary\">viure amb for\u00e7a, energia i autonomia \u00e9s una decisi\u00f3<\/span><\/h2>\n<p>En <strong>\u00c0pex<\/strong> estem molt conscienciats amb els principals reptes que planteja arribar a una 3a i 4a edat amb salut i qualitat de vida, i per aix\u00f2 hem elaborat un sistema d\u2019entrenament basat en l\u2019\u00faltima evid\u00e8ncia cient\u00edfica; es tracta de l\u2019<strong>entrenament multicomponent<\/strong> que inclou el treball de la <strong>for\u00e7a, resist\u00e8ncia, equilibri, ritme, coordinaci\u00f3 i estimulaci\u00f3 neurocognitiva<\/strong> mitjan\u00e7ant l\u2019entrenament de la visi\u00f3 i la mem\u00f2ria a curt termini.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;1284&#8243; alignment=&#8221;center&#8221; css_animation=&#8221;fadeInRight&#8221; css=&#8221;&#8221; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"elegant-shape-divider-wrap top_divider_visible position_top elegant-shape-divider-fullwidth\" style=\"height:54px;margin-top:0px;\" data-style=\"curve_opacity\"><svg class=\"elegant-shape-divider divider-vertical-flip\" style=\"background-color:#28474E;\" fill=\"#FFFFFF\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"> <path d=\"M 0 14 s 88.64 3.48 300 36 c 260 40 514 27 703 -10 l 12 28 l 3 36 h -1018 z\"><\/path> <path d=\"M 0 45 s 271 45.13 500 32 c 157 -9 330 -47 515 -63 v 86 h -1015 z\"><\/path> <path d=\"M 0 58 s 188.29 32 508 32 c 290 0 494 -35 494 -35 v 45 h -1002 z\"><\/path> <\/svg><\/div>[vc_column_text css=&#8221;.vc_custom_1767097324789{padding-top: 4% !important;padding-right: 4% !important;padding-left: 4% !important;background-color: #28474E !important;}&#8221;]\n<h2 style=\"text-align: center;\"><span style=\"font-weight: 400;\" data-text-color=\"success\">No es tracta nom\u00e9s de complir m\u00e9s anys de vida<\/span><\/h2>\n<h2 style=\"text-align: center;\"><span data-text-color=\"alert\"><strong> sin\u00f3 d&#8217;afegir vida a eixos anys<\/strong><\/span><\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243; css=&#8221;.vc_custom_1757691643870{padding-top: 4% !important;padding-right: 7% !important;padding-bottom: 4% !important;padding-left: 7% !important;background-color: #28474E !important;}&#8221;][vc_column width=&#8221;1\/3&#8243;][image_swap img_align=&#8221;center&#8221; image_id=&#8221;274&#8243; image_id2=&#8221;591&#8243; border_width=&#8221;0&#8243;][vc_column_text css=&#8221;&#8221;]\n<h3 style=\"text-align: center;\"><span data-text-color=\"success\">For\u00e7a i autonomia personal<\/span><\/h3>\n<p><span data-text-color=\"success\">L\u2019entrenament multicomponent refor\u00e7a la musculatura i la capacitat funcional, la qual cosa permet a les persones majors moure\u2019s amb m\u00e9s seguretat i independ\u00e8ncia en les seues activitats quotidianes.<\/span>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][image_swap img_align=&#8221;center&#8221; image_id=&#8221;277&#8243; image_id2=&#8221;594&#8243; border_width=&#8221;0&#8243;][vc_column_text css=&#8221;&#8221;]\n<h3 style=\"text-align: center;\"><span data-text-color=\"success\">Prevenci\u00f3 de caigudes<\/span><\/h3>\n<p><span data-text-color=\"success\">Treballem l\u2019equilibri, la coordinaci\u00f3 i la resist\u00e8ncia, factors clau per a reduir el risc de caigudes recurrents i les conseg\u00fcents fractures \u00f2ssies.<\/span>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][image_swap img_align=&#8221;center&#8221; image_id=&#8221;597&#8243; image_id2=&#8221;596&#8243; border_width=&#8221;0&#8243;][vc_column_text css=&#8221;&#8221;]\n<h3 style=\"text-align: center;\"><span data-text-color=\"success\">Estimulaci\u00f3 cognitiva<\/span><\/h3>\n<p><span data-text-color=\"success\">Les sessions inclouen exercicis per a treballar la visi\u00f3, l\u2019atenci\u00f3 i la mem\u00f2ria a curt termini, la qual cosa ajuda a retardar el deteriorament cognitiu i prevenir malalties neurodegeneratives.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243; css=&#8221;.vc_custom_1757691643870{padding-top: 4% !important;padding-right: 7% !important;padding-bottom: 4% !important;padding-left: 7% !important;background-color: #28474E !important;}&#8221;][vc_column width=&#8221;1\/3&#8243;][image_swap img_align=&#8221;center&#8221; image_id=&#8221;600&#8243; image_id2=&#8221;601&#8243; border_width=&#8221;0&#8243;][vc_column_text css=&#8221;&#8221;]\n<h3 style=\"text-align: center;\"><span data-text-color=\"success\">Millor estat d&#8217;\u00e0nim<\/span><\/h3>\n<p><span data-text-color=\"success\">La pr\u00e0ctica regular d&#8217;activitat f\u00edsica incrementa els nivells d&#8217;energia, millora la circulaci\u00f3 i afavoreix l&#8217;alliberament d&#8217;endorfines, generant una sensaci\u00f3 de benestar general.<\/span>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][image_swap img_align=&#8221;center&#8221; image_id=&#8221;292&#8243; image_id2=&#8221;603&#8243; border_width=&#8221;0&#8243;][vc_column_text css=&#8221;&#8221;]\n<h3 style=\"text-align: center;\"><span data-text-color=\"success\">Relacions socials<\/span><\/h3>\n<p><span data-text-color=\"success\">Els programes es desenvolupen en grups redu\u00efts, creant un entorn amable i de suport mutu on es reforcen els vincles socials i es combat la soledat.<\/span>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][image_swap img_align=&#8221;center&#8221; image_id=&#8221;290&#8243; image_id2=&#8221;604&#8243; border_width=&#8221;0&#8243;][vc_column_text css=&#8221;&#8221;]\n<h3 style=\"text-align: center;\"><span data-text-color=\"success\">Salut cardiovascular<\/span><\/h3>\n<p><span data-text-color=\"success\">La combinaci\u00f3 de for\u00e7a i resist\u00e8ncia ajuda a controlar factors de risc com la hipertensi\u00f3, el colesterol o el sucre en la sang, millorant la salut global.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"elegant-shape-divider-wrap top_divider_visible position_top elegant-shape-divider-fullwidth\" style=\"height:54px;margin-top:0px;\" data-style=\"wave2\"><svg class=\"elegant-shape-divider divider-horizontal-vertical-flip-left\" style=\"background-color:#FFFFFF;\" fill=\"#28474E\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1280 140\" preserveAspectRatio=\"none\"> <path d=\"M0 51.76c36.21-2.25 77.57-3.58 126.42-3.58 320 0 320 57 640 57 271.15 0 312.58-40.91 513.58-53.4V0H0z\" fill-opacity=\".3\"\/><path d=\"M0 24.31c43.46-5.69 94.56-9.25 158.42-9.25 320 0 320 89.24 640 89.24 256.13 0 307.28-57.16 481.58-80V0H0z\" fill-opacity=\".5\"\/><path d=\"M0 0v3.4C28.2 1.6 59.4.59 94.42.59c320 0 320 84.3 640 84.3 285 0 316.17-66.85 545.58-81.49V0z\"\/> <\/svg><\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1757693074519{padding-top: 5% !important;padding-right: 10% !important;padding-bottom: 5% !important;padding-left: 10% !important;}&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]\n<h2 style=\"text-align: center;\">La nostra missi\u00f3 \u00e9s aconseguir que les persones majors es facen <span data-text-color=\"secondary\">m\u00e9s fortes, segures i aut\u00f2nomes<\/span><\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1766404137860{padding-right: 10% !important;padding-bottom: 6% !important;padding-left: 10% !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;1246&#8243; alignment=&#8221;center&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;&#8221; img_size=&#8221;full&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1766408792657{padding-top: 4% !important;}&#8221;]Com a equip comprom\u00e9s amb el <strong>benestar i la salut de les persones majors<\/strong>, fomentem les <strong>relacions socials<\/strong> i prevenim els <strong>problemes de salut m\u00e9s associats a l&#8217;envelliment:<\/strong><\/p>\n<i class=\"fas fa-check \" ><\/i> Deteriorament motor que augmenta el risc de caigudes<\/p>\n<i class=\"fas fa-check \" ><\/i> Caigudes recurrents que comporten fractures \u00f2ssies<\/p>\n<i class=\"fas fa-check \" ><\/i> P\u00e8rdua de for\u00e7a, massa muscular i autonomia<\/p>\n<i class=\"fas fa-check \" ><\/i> Apatia, baixa energia i sensaci\u00f3 de soledat<\/p>\n<p>Prevenci\u00f3 del deteriorament cognitiu (Alzheimer, Parkinson, encefalopaties neurodegeneratives, p\u00e8rdua de mem\u00f2ria, etc.) i de la depressi\u00f3[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1757693074519{padding-top: 5% !important;padding-right: 10% !important;padding-bottom: 5% !important;padding-left: 10% !important;}&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]\n<h2 style=\"text-align: center;\">Dubtes <span data-text-color=\"secondary\">freq\u00fcents<\/span><\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1757697510028{padding-right: 10% !important;padding-bottom: 6% !important;padding-left: 10% !important;}&#8221;][vc_column][vc_tta_accordion collapsible_all=&#8221;true&#8221; active_section=&#8221;8&#8243;][vc_tta_section title=&#8221;\u00bfNecessite experi\u00e8ncia pr\u00e8via per a participar?&#8221; tab_id=&#8221;Experi\u00e8ncia&#8221;][vc_column_text css=&#8221;&#8221;]No. Els nostres programes estan pensats per a qualsevol nivell de condici\u00f3 f\u00edsica i adaptats a cada participant.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Tinc osteoporosi, podr\u00e9 entrenar amb seguretat?&#8221; tab_id=&#8221;osteoporosi&#8221;][vc_column_text css=&#8221;&#8221;]Per descomptat, entrenar la for\u00e7a \u00e9s segur. Els nostres entrenadors tenen formaci\u00f3 espec\u00edfica sobre osteoporosi i coneixen les claus per a realitzar els exercicis amb seguretat.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Quina edat m\u00ednima o m\u00e0xima hi ha per a inscriure&#8217;s?&#8221; tab_id=&#8221;edat&#8221;][vc_column_text css=&#8221;&#8221;]\n<p data-start=\"1284\" data-end=\"1433\">No hi ha l\u00edmit estricte: adaptem els programes a la condici\u00f3 f\u00edsica, no a l&#8217;edat cronol\u00f2gica.<\/p>\n[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1757693442669{padding-top: 7% !important;padding-bottom: 7% !important;background-image: url(https:\/\/apexentrena.com\/wp-content\/uploads\/2025\/09\/entrenament-majors.jpg?id=252) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]\n<h2 style=\"text-align: center;\"><span data-text-color=\"success\">\u00bfT&#8217;agradaria comen\u00e7ar?<\/span><\/h2>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-213\" src=\"https:\/\/apexentrena.com\/wp-content\/uploads\/2025\/09\/apex.png\" alt=\"\" width=\"91\" height=\"113\" srcset=\"https:\/\/apexentrena.com\/wp-content\/uploads\/2025\/09\/apex.png 356w, https:\/\/apexentrena.com\/wp-content\/uploads\/2025\/09\/apex-242x300.png 242w\" sizes=\"auto, (max-width: 91px) 100vw, 91px\" \/><\/h3>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1757696439124{padding-top: 6% !important;padding-right: 10% !important;padding-bottom: 5% !important;padding-left: 10% !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1766408982406{padding-bottom: 5% !important;}&#8221;]\n<h2 style=\"text-align: center;\"><span data-text-color=\"secondary\">Nivell Avan\u00e7at<\/span><\/h2>\n<p style=\"text-align: center;\">Dilluns i dimecres<\/p>\n<p style=\"text-align: center;\">11.15h a 12.15h<\/p>\n[\/vc_column_text][vc_btn style=&#8221;flat&#8221; shape=&#8221;square&#8221; color=&#8221;danger&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;&#8221; title=&#8221;\u00a1ANEM A TOTES!&#8221; link=&#8221;url:https%3A%2F%2Fapexentrena.com%2Fca%2Fcontacte%2F|title:Contacte&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1766409009673{padding-bottom: 5% !important;}&#8221;]\n<h2 style=\"text-align: center;\"><span data-text-color=\"secondary\">Nivell Intermedi<\/span><\/h2>\n<p style=\"text-align: center;\">Dimarts i dijous<\/p>\n<p style=\"text-align: center;\">11.15h a 12.15h<\/p>\n[\/vc_column_text][vc_btn style=&#8221;flat&#8221; shape=&#8221;square&#8221; color=&#8221;danger&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; css_animation=&#8221;fadeInLeft&#8221; css=&#8221;&#8221; title=&#8221;\u00a1VULL AVAN\u00c7AR PAS A PAS!&#8221; link=&#8221;url:https%3A%2F%2Fapexentrena.com%2Fca%2Fcontacte%2F|title:Contacte&#8221;][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"elegant-shape-divider-wrap top_divider_visible position_top elegant-shape-divider-fullwidth\" style=\"height:54px;margin-top:0px;\" data-style=\"curve_opacity\"><svg class=\"elegant-shape-divider divider-vertical-flip\" style=\"background-color:#1F393D;\" fill=\"#FFFFFF\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"> <path d=\"M 0 14 s 88.64 3.48 300 36 c 260 40 514 27 703 -10 l 12 28 l 3 36 h -1018 z\"><\/path> <path d=\"M 0 45 s 271 45.13 500 32 c 157 -9 330 -47 515 -63 v 86 h -1015 z\"><\/path> <path d=\"M 0 58 s 188.29 32 508 32 c 290 0 494 -35 494 -35 v 45 h -1002 z\"><\/path> <\/svg><\/div>[\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"[vc_row css=&#8221;.vc_custom_1767096543663{padding-right: 10% !important;padding-left: 10% !important;background-color: #28474E !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_empty_space height=&#8221;90&#8243;][vc_column_text css=&#8221;.vc_custom_1767098292036{padding-top: 10% !important;padding-bottom: 7% !important;}&#8221;] ENTRENAMENT TERCERA EDAT [\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1757684865559{background-color: #28474E !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column offset=&#8221;vc_hidden-xs&#8221;][vc_column_text css=&#8221;.vc_custom_1766407635893{padding-top: 10% !important;padding-bottom: 7% !important;}&#8221;] ENTRENAMENT TERCERA EDAT [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243; 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