{"id":450,"date":"2025-09-10T19:05:31","date_gmt":"2025-09-10T19:05:31","guid":{"rendered":"https:\/\/apexentrena.com\/patologias-cronicas\/"},"modified":"2026-01-02T08:19:28","modified_gmt":"2026-01-02T08:19:28","slug":"patologies-croniques","status":"publish","type":"page","link":"https:\/\/apexentrena.com\/ca\/patologies-croniques\/","title":{"rendered":"Patologies cr\u00f2niques"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row css=&#8221;.vc_custom_1757684865559{background-color: #28474E !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_empty_space height=&#8221;90&#8243;][vc_column_text css=&#8221;.vc_custom_1767098417603{padding-top: 10% !important;padding-bottom: 7% !important;}&#8221;]\n<h1 style=\"text-align: center;\"><span data-text-color=\"success\">ENTRENAMENT <span style=\"color: #e9f900;\">PATOLOGIES CR\u00d2NIQUES<\/span><\/span><\/h1>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1757684865559{background-color: #28474E !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column offset=&#8221;vc_hidden-xs&#8221;][vc_column_text css=&#8221;.vc_custom_1766477347901{padding-top: 10% !important;padding-bottom: 7% !important;}&#8221;]\n<h1 style=\"text-align: center;\"><span data-text-color=\"success\">ENTRENAMENT <span style=\"color: #e9f900;\">PATOLOGIES CR\u00d2NIQUES<\/span><\/span><\/h1>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"elegant-shape-divider-wrap top_divider_visible position_top elegant-shape-divider-fullwidth\" style=\"height:54px;margin-top:0px;\" data-style=\"wave2\"><svg class=\"elegant-shape-divider divider-horizontal-vertical-flip-left\" style=\"background-color:#ffffff;\" fill=\"#28474E\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1280 140\" preserveAspectRatio=\"none\"> <path d=\"M0 51.76c36.21-2.25 77.57-3.58 126.42-3.58 320 0 320 57 640 57 271.15 0 312.58-40.91 513.58-53.4V0H0z\" fill-opacity=\".3\"\/><path d=\"M0 24.31c43.46-5.69 94.56-9.25 158.42-9.25 320 0 320 89.24 640 89.24 256.13 0 307.28-57.16 481.58-80V0H0z\" fill-opacity=\".5\"\/><path d=\"M0 0v3.4C28.2 1.6 59.4.59 94.42.59c320 0 320 84.3 640 84.3 285 0 316.17-66.85 545.58-81.49V0z\"\/> <\/svg><\/div>[\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1757586727722{padding-top: 6% !important;padding-right: 10% !important;padding-bottom: 6% !important;padding-left: 10% !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1766477409870{padding-top: 4% !important;}&#8221;]\n<h2>Exercici f\u00edsic: un mur per a frenar <span data-text-color=\"secondary\">l&#8217;aparici\u00f3 i l&#8217;avan\u00e7 de les patologies cr\u00f2niques<\/span><\/h2>\n<p>En \u00c0pex treballem amb persones diagnosticades de diferents malalties cr\u00f2niques que busquen millorar la seua salut i qualitat de vida.<br \/>\nCreiem en una visi\u00f3 moderna de la medicina, on l&#8217;<strong> entrenament personalitzat <\/strong>\u00e9s part essencial del tractament i la recuperaci\u00f3.<\/p>\n<p><strong>\u201cLa medicina del segle XXI \u00e9s aquella que contempla el paper de l&#8217;entrenament com a part fonamental del tractament dels pacients.\u201d<\/strong>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;1278&#8243; alignment=&#8221;center&#8221; css_animation=&#8221;fadeInRight&#8221; css=&#8221;&#8221; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"elegant-shape-divider-wrap top_divider_visible position_top elegant-shape-divider-fullwidth\" style=\"height:54px;margin-top:0px;\" data-style=\"curve_opacity\"><svg class=\"elegant-shape-divider divider-vertical-flip\" style=\"background-color:#28474E;\" fill=\"#FFFFFF\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"> <path d=\"M 0 14 s 88.64 3.48 300 36 c 260 40 514 27 703 -10 l 12 28 l 3 36 h -1018 z\"><\/path> <path d=\"M 0 45 s 271 45.13 500 32 c 157 -9 330 -47 515 -63 v 86 h -1015 z\"><\/path> <path d=\"M 0 58 s 188.29 32 508 32 c 290 0 494 -35 494 -35 v 45 h -1002 z\"><\/path> <\/svg><\/div>[\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243; css=&#8221;.vc_custom_1760966738644{padding-top: 4% !important;padding-right: 7% !important;padding-bottom: 4% !important;padding-left: 7% !important;background-color: #28474E !important;}&#8221;][vc_column][vc_column_text css=&#8221;.vc_custom_1766477465653{padding-top: 4% !important;background-color: #FFFFFF00 !important;}&#8221;]\n<h2 style=\"text-align: center;\"><span style=\"font-weight: 400;\" data-text-color=\"success\">L&#8217;exercici \u00e9s un aliat clau en la lluita contra el c\u00e0ncer:<\/span><\/h2>\n<h2 style=\"text-align: center;\"><span data-text-color=\"success\"><strong>enforteix el cos, acompanya la ment i transforma l&#8217;\u00e0nim<\/strong><\/span><\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243; css=&#8221;.vc_custom_1757691643870{padding-top: 4% !important;padding-right: 7% !important;padding-bottom: 4% !important;padding-left: 7% !important;background-color: #28474E !important;}&#8221;][vc_column width=&#8221;1\/4&#8243;][image_swap img_align=&#8221;center&#8221; image_id=&#8221;274&#8243; image_id2=&#8221;591&#8243; border_width=&#8221;0&#8243;][vc_column_text css=&#8221;&#8221;]\n<h3 style=\"text-align: center;\"><span data-text-color=\"success\">For\u00e7a<\/span><\/h3>\n<p style=\"text-align: center;\"><span data-text-color=\"success\">Augmenta la for\u00e7a i els nivells d&#8217;energia<\/span><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][image_swap img_align=&#8221;center&#8221; image_id=&#8221;637&#8243; image_id2=&#8221;638&#8243; border_width=&#8221;0&#8243;][vc_column_text css=&#8221;&#8221;]\n<h3 style=\"text-align: center;\"><span data-text-color=\"success\">Autoestima<\/span><\/h3>\n<p style=\"text-align: center;\"><span data-text-color=\"success\">Millora l&#8217;autoestima i la salut mental<\/span><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][image_swap img_align=&#8221;center&#8221; image_id=&#8221;714&#8243; image_id2=&#8221;715&#8243; border_width=&#8221;0&#8243;][vc_column_text css=&#8221;&#8221;]\n<h3 style=\"text-align: center;\"><span data-text-color=\"success\">Efic\u00e0cia<\/span><\/h3>\n<p style=\"text-align: center;\"><span data-text-color=\"success\">Incrementa l&#8217;efic\u00e0cia dels tractaments oncol\u00f2gics<\/span><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][image_swap img_align=&#8221;center&#8221; image_id=&#8221;711&#8243; image_id2=&#8221;712&#8243; border_width=&#8221;0&#8243;][vc_column_text css=&#8221;&#8221;]\n<h3 style=\"text-align: center;\"><span data-text-color=\"success\">Recuperaci\u00f3<\/span><\/h3>\n<p style=\"text-align: center;\"><span data-text-color=\"success\">Afavoreix la toler\u00e0ncia al tractament i la recuperaci\u00f3<\/span><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1760967005244{background-color: #4A849100 !important;}&#8221;][vc_column]<div class=\"elegant-shape-divider-wrap top_divider_visible position_top elegant-shape-divider-fullwidth\" style=\"height:54px;margin-top:0px;\" data-style=\"wave2\"><svg class=\"elegant-shape-divider divider-horizontal-vertical-flip-left\" style=\"background-color:#FFFFFF00;\" fill=\"#28474E\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1280 140\" preserveAspectRatio=\"none\"> <path d=\"M0 51.76c36.21-2.25 77.57-3.58 126.42-3.58 320 0 320 57 640 57 271.15 0 312.58-40.91 513.58-53.4V0H0z\" fill-opacity=\".3\"\/><path d=\"M0 24.31c43.46-5.69 94.56-9.25 158.42-9.25 320 0 320 89.24 640 89.24 256.13 0 307.28-57.16 481.58-80V0H0z\" fill-opacity=\".5\"\/><path d=\"M0 0v3.4C28.2 1.6 59.4.59 94.42.59c320 0 320 84.3 640 84.3 285 0 316.17-66.85 545.58-81.49V0z\"\/> <\/svg><\/div>[\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243; css=&#8221;.vc_custom_1760966552380{padding-top: 4% !important;padding-right: 7% !important;padding-bottom: 4% !important;padding-left: 7% !important;background-color: #FFFFFF !important;}&#8221;][vc_column][vc_column_text css=&#8221;.vc_custom_1766477635235{padding-top: 4% !important;background-color: #FFFFFF !important;}&#8221;]\n<h2 style=\"text-align: center;\">L&#8217;exercici \u00e9s un aliat essencial en <span data-text-color=\"secondary\">la prevenci\u00f3 i el control de la diabetis<\/span><\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243; css=&#8221;.vc_custom_1760966070548{padding-top: 4% !important;padding-right: 7% !important;padding-bottom: 4% !important;padding-left: 7% !important;background-color: #FFFFFF !important;}&#8221;][vc_column width=&#8221;1\/4&#8243;][image_swap img_align=&#8221;center&#8221; image_id=&#8221;954&#8243; image_id2=&#8221;873&#8243; border_width=&#8221;0&#8243;][vc_column_text css=&#8221;&#8221;]\n<h3 style=\"text-align: center;\">Sensibilitat a la insulina<\/h3>\n<p style=\"text-align: center;\">Millora la sensibilitat de l&#8217;organisme a la insulina.<\/p>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][image_swap img_align=&#8221;center&#8221; image_id=&#8221;950&#8243; image_id2=&#8221;872&#8243; border_width=&#8221;0&#8243;][vc_column_text css=&#8221;&#8221;]\n<h3 style=\"text-align: center;\">Prevenci\u00f3 de complicacions<\/h3>\n<p style=\"text-align: center;\">Disminueix complicacions com la neuropatia perif\u00e8rica.<\/p>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][image_swap img_align=&#8221;center&#8221; image_id=&#8221;949&#8243; image_id2=&#8221;871&#8243; border_width=&#8221;0&#8243;][vc_column_text css=&#8221;&#8221;]\n<h3 style=\"text-align: center;\">Menor depend\u00e8ncia farmacol\u00f2gica<\/h3>\n<p style=\"text-align: center;\">Redueix la necessitat de medicaci\u00f3 i millora la gesti\u00f3 metab\u00f2lica.<\/p>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][image_swap img_align=&#8221;center&#8221; image_id=&#8221;952&#8243; image_id2=&#8221;870&#8243; border_width=&#8221;0&#8243;][vc_column_text css=&#8221;&#8221;]\n<h3 style=\"text-align: center;\">Control metab\u00f2lic<\/h3>\n<p style=\"text-align: center;\">Ajuda a controlar el pes corporal i els nivells de glucosa.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"elegant-shape-divider-wrap top_divider_visible position_top elegant-shape-divider-fullwidth\" style=\"height:54px;margin-top:0px;\" data-style=\"wave2\"><svg class=\"elegant-shape-divider divider-horizontal-vertical-flip-left\" style=\"background-color:#28474E;\" fill=\"#FFFFFF\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1280 140\" preserveAspectRatio=\"none\"> <path d=\"M0 51.76c36.21-2.25 77.57-3.58 126.42-3.58 320 0 320 57 640 57 271.15 0 312.58-40.91 513.58-53.4V0H0z\" fill-opacity=\".3\"\/><path d=\"M0 24.31c43.46-5.69 94.56-9.25 158.42-9.25 320 0 320 89.24 640 89.24 256.13 0 307.28-57.16 481.58-80V0H0z\" fill-opacity=\".5\"\/><path d=\"M0 0v3.4C28.2 1.6 59.4.59 94.42.59c320 0 320 84.3 640 84.3 285 0 316.17-66.85 545.58-81.49V0z\"\/> <\/svg><\/div>[\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243; css=&#8221;.vc_custom_1757691643870{padding-top: 4% !important;padding-right: 7% !important;padding-bottom: 4% !important;padding-left: 7% !important;background-color: #28474E !important;}&#8221;][vc_column][vc_column_text css=&#8221;.vc_custom_1766478718781{padding-top: 4% !important;background-color: #28474E !important;}&#8221;]\n<h2 style=\"text-align: center;\"><span style=\"font-weight: 400;\" data-text-color=\"success\">L&#8217;exercici enforteix el cor<\/span><\/h2>\n<h2 style=\"text-align: center;\"><span data-text-color=\"success\"><strong>i retorna la confian\u00e7a al moviment<\/strong><\/span><\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243; css=&#8221;.vc_custom_1757691643870{padding-top: 4% !important;padding-right: 7% !important;padding-bottom: 4% !important;padding-left: 7% !important;background-color: #28474E !important;}&#8221;][vc_column width=&#8221;1\/4&#8243;][image_swap img_align=&#8221;center&#8221; image_id=&#8221;749&#8243; image_id2=&#8221;750&#8243; border_width=&#8221;0&#8243;][vc_column_text css=&#8221;&#8221;]\n<h3 style=\"text-align: center;\"><span data-text-color=\"success\">Funci\u00f3 cardiovascular<\/span><\/h3>\n<p style=\"text-align: center;\"><span data-text-color=\"success\">Millora la capacitat del cor per a bombar sang i oxigenar el cos.<\/span><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][image_swap img_align=&#8221;center&#8221; image_id=&#8221;757&#8243; image_id2=&#8221;758&#8243; border_width=&#8221;0&#8243;][vc_column_text css=&#8221;&#8221;]\n<h3 style=\"text-align: center;\"><span data-text-color=\"success\">Sistema nervi\u00f3s aut\u00f2nom<\/span><\/h3>\n<p style=\"text-align: center;\"><span data-text-color=\"success\">Ajuda a regular la freq\u00fc\u00e8ncia card\u00edaca i la pressi\u00f3 arterial.<\/span><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][image_swap img_align=&#8221;center&#8221; image_id=&#8221;759&#8243; image_id2=&#8221;760&#8243; border_width=&#8221;0&#8243;][vc_column_text css=&#8221;&#8221;]\n<h3 style=\"text-align: center;\"><span data-text-color=\"success\">Recuperaci\u00f3 card\u00edaca<\/span><\/h3>\n<p style=\"text-align: center;\"><span data-text-color=\"success\">Afavoreix la recuperaci\u00f3 despr\u00e9s d&#8217;intervencions o malalties card\u00edaques.<\/span><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][image_swap img_align=&#8221;center&#8221; image_id=&#8221;751&#8243; image_id2=&#8221;752&#8243; border_width=&#8221;0&#8243;][vc_column_text css=&#8221;&#8221;]\n<h3 style=\"text-align: center;\"><span data-text-color=\"success\">Capacitat funcional<\/span><\/h3>\n<p style=\"text-align: center;\"><span data-text-color=\"success\">Augmenta la resist\u00e8ncia, la for\u00e7a i la confian\u00e7a per a tornar a l&#8217;activitat di\u00e0ria.<\/span><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"elegant-shape-divider-wrap top_divider_visible position_top elegant-shape-divider-fullwidth\" style=\"height:54px;margin-top:0px;\" data-style=\"wave2\"><svg class=\"elegant-shape-divider divider-horizontal-vertical-flip-left\" style=\"background-color:#FFFFFF;\" fill=\"#28474E\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1280 140\" preserveAspectRatio=\"none\"> <path d=\"M0 51.76c36.21-2.25 77.57-3.58 126.42-3.58 320 0 320 57 640 57 271.15 0 312.58-40.91 513.58-53.4V0H0z\" fill-opacity=\".3\"\/><path d=\"M0 24.31c43.46-5.69 94.56-9.25 158.42-9.25 320 0 320 89.24 640 89.24 256.13 0 307.28-57.16 481.58-80V0H0z\" fill-opacity=\".5\"\/><path d=\"M0 0v3.4C28.2 1.6 59.4.59 94.42.59c320 0 320 84.3 640 84.3 285 0 316.17-66.85 545.58-81.49V0z\"\/> <\/svg><\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1757693074519{padding-top: 5% !important;padding-right: 10% !important;padding-bottom: 5% !important;padding-left: 10% !important;}&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]\n<h2 style=\"text-align: center;\">Metodologia <span data-text-color=\"secondary\">\u00c0pex<\/span><\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1757693053171{padding-right: 10% !important;padding-bottom: 6% !important;padding-left: 10% !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1766478071499{padding-top: 4% !important;}&#8221;]Cada persona entrena sota una <strong>avaluaci\u00f3 pr\u00e8via individualitzada<\/strong>, tenint en compte el seu diagn\u00f2stic, nivell de condici\u00f3 f\u00edsica i possibles limitacions.<br \/>\nL&#8217;objectiu \u00e9s <strong>entrenar amb seguretat, efic\u00e0cia i acompanyament professional constant<\/strong>.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;1550&#8243; alignment=&#8221;center&#8221; css_animation=&#8221;fadeInRight&#8221; css=&#8221;&#8221; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1757693074519{padding-top: 5% !important;padding-right: 10% !important;padding-bottom: 5% !important;padding-left: 10% !important;}&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]\n<h2 style=\"text-align: center;\">Dubtes <span data-text-color=\"secondary\">freq\u00fcents<\/span><\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1757697510028{padding-right: 10% !important;padding-bottom: 6% !important;padding-left: 10% !important;}&#8221;][vc_column][vc_tta_accordion collapsible_all=&#8221;true&#8221; active_section=&#8221;8&#8243;][vc_tta_section title=&#8221;\u00bfM&#8217;han diagnosticat c\u00e0ncer. Hauria de posar-me a entrenar?&#8221; tab_id=&#8221;experiencia4424-eb9f&#8221;][vc_column_text css=&#8221;&#8221;]S\u00ed. L&#8217;exercici f\u00edsic actua com un vertader mur de contenci\u00f3 enfront de la malaltia. Millora l&#8217;efic\u00e0cia dels tractaments, la qualitat de vida i la superviv\u00e8ncia durant el proc\u00e9s oncol\u00f2gic.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;\u00bf\u00c9s segur entrenar si tinc c\u00e0ncer?&#8221; tab_id=&#8221;osteoporosi4424-eb9f&#8221;][vc_column_text css=&#8221;&#8221;]Totalment, sempre que el proc\u00e9s estiga supervisat per un professional especialitzat. En \u00c0pex adaptem els exercicis i les c\u00e0rregues al teu estat i les teues limitacions, prioritzant la seguretat i el benestar.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;\u00bfLa diabetis es pot revertir entrenant for\u00e7a?&#8221; tab_id=&#8221;edat4424-eb9f&#8221;][vc_column_text css=&#8221;&#8221;]En alguns casos cl\u00ednics, l&#8217;entrenament de for\u00e7a combinat amb una bona alimentaci\u00f3 i h\u00e0bits saludables ha aconseguit la remissi\u00f3 parcial o total de la malaltia. 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